Green vegetables are less than the benefits of white vegetables

bedprakash By bedprakash, 4th Jun 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

you will have heard of the benefits of green vegetables in the diet of white vegetables whose benefits will probably not know you yet.

Benefits of white vegetables

Here, each of the four white vegetable intake ranging from weight loss to hair loss treatments, which can be helpful in many ways.
Cabbage
Cabbage contain ingredients that are linked to sulfur in the body that help fight cancer, strengthen bones and prevent damage to blood cells.
Its regular intake will not only strong but you look young for a long time.
Garlic
At regular intake of garlic helps prevent hair loss and acne keep away. Variety of antioxidants present in the body that help fight infections and diseases and strengthen immunity.
Mushrooms
Mushrooms are low in calories, contain these fats and cholesterol free. They also do not contain gluten.
These potassium, selenium, Riboflavin, Niacin and vitamin D are high in nutrients like best and give you all the nutrition is helpful in controlling weight.
Potato
Potatoes are a good amount of fiber and potassium. In a medium sized boiled potatoes 163 calories, 3.6 g fiber, and 941 mg and is Potassium.This protein, vitamin C, B complex and magnesium are in good quantities.

Tags

Benefits, Green, Vegetables, White Blood Cells, White People, White Teeth, White Water Rafting

Meet the author

author avatar bedprakash
i am a teacher in govt school in india.i want to write in all fields of life.

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