Hair Treatment

sandhee By sandhee, 23rd Mar 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Youth & Beauty>Salons & Hairdressers

Everyone longed for beautiful hair, healthy and fertile. Various shampoos and hair health products have been tried. The result is still good. But it took a long time, and a rather heavy is the money should be spent.

You want a Lush Hair? Discover the secret here

An easy way is actually to look at the nutrients entering your body. By consuming these nutrients, we get various benefits. Maximum Health and beautiful hair you get.

There are several nutrients that hair needs to stay healthy and fertile. In particular proteins that can be obtained from meat, eggs, cheese, seeds and nuts. Fish may be the best option as the source of this protein.

Besides protein, hair also requires vitamins, like vitamin B, C, E, A and K. With easy-vitamins are found in vegetables and fruits. Let us see what fruit and vegetable nutrients that could support our hair.

Vitamin B
Vitamin B is found in green vegetables, nuts, kwaci sunflower, beans and peas skin

Vitamin C
Which contain lots of vitamin C, namely: Fruits that contain lemon, such as oranges, lemons, limes and melons and strawberries.

Vitamin E
Here there is a very delicious avocado taste, vegetables, dark green vegetables, cereal.

Vitamin A
While vitamin A, are found mainly in carrots, potatoes, broccoli, asparagus, and apricots.

Vitamin K
Vitamin K is in addition to the vegetables can also be found in the marine fish, all dairy, and fish. But in the vegetable, found in the asparagus, broccoli, lettuce, cabbage, wheat, yogurt, beans and vegetables are dark green.

Well are you waiting for, all is not difficult to obtain in the market that you normally visit. Live cooking, eating and healthy hair so your property

More ..

Tags

Hair, Hair Care, Hair Care Tips, Hair Loss, Hair Loss Remedies, Hair Tips, Haircare, Haircaretips, Hairs, Hairstyle

Meet the author

author avatar sandhee
I'll try my best to write about healthy tips, gadget review or maybe some love life tips. I'm newbie here and need more practice to write a good article.

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Comments

author avatar Jeff Parker
16th Aug 2014 (#)

for the natural and organic Hair Growth and Hair Thinning Solution,please visit - http://www.biofollicle.com/
they provide cure to hair loss with their Best Shampoo for Hair Loss.

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