Health Benefits Of Eating Blueberries On A Daily Basis

Buddy Boy By Buddy Boy, 22nd Oct 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/3r_fwztj/
Posted in Wikinut>Health>Diet & Nutrition

Want To Learn The Health Benefits Of Eating Blueberries Then Keep Reading To Learn Very Good Nutritious Facts

Health Benefits Of Eating Blueberries On A Daily Basis

All right, it's no news that blueberries are nutritious. They've been on top of our food list for a long time now, and they're easy to love. Today, they've been gaining more good media than president Vladimir Putin. If you were deciding on what one fruit to eat every day, a good few blueberries in hands - fresh or frozen - is definitely tough to beat. Why?

Blueberries make high blood pressure fall sharply. Eating blueberries every day for just 8 weeks can reduce your blood pressure by 5% to 7%. That's a lot. Even more amazing, it do wonders on overweight adults with metabolic syndrome, a frightening group of risk factors that attract heart disease and diabetes. The amount to eat?: just 2 cups of fresh or frozen blueberries. Just put a load on your cereal and use the remaining in spinach salad and other fresh salad with blueberries recipe. (As you may know, blueberries aren't the only blood-pressure-helpful fruit. Cranberries, strawberries, gooseberries, bilberries and raspberries help, too.)

Blueberries could bring your bad cholesterol down in almost half. Blueberries switch on certain genes in your liver cells that help get rid of awful cholesterol by 45%. And this all happens in just 3 weeks in the lab test. Extremely amazing, though more study is on the line. (For the moment, there's also proof that eating blueberries regularly helps keep your colon disease-free and guards your brain against Alzheimer's and early aging.

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Basis, Benefits, Blueberries, Daily, Eating, Health, Health Benefits

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author avatar Buddy Boy
Just a simple kinda guy who's laid back and who was born and raised in South Carolina and still living in the good Palmetto State..... and I just love to blog almost about anything ;-)

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