Health Benefits of Drinking Lemon Water in the Morning

Sri Sahara By Sri Sahara, 5th Dec 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/2-rijiff/
Posted in Wikinut>Health>Diet & Nutrition

A cup of lemon water in the morning leaves you feel great.

Introduction

Lemon tree is included in small tree, 2-3 meters tall. The leaves are oval. Flowers grow in axillary panicles. The fruit is short-stemmed with oval or an elongated shape with a smaller tip, light yellow flesh, fragrant and sour taste. Plant lemon originated in India, this plant grows well in the lowlands to the mountains with an altitude of 1,000 meters. This plant can bear fruit throughout the year as long as the land is fertile and get enough water. Lemon fruit contains vitamin C, vitamin B, citric acid, magnesium, calcium, phosphorus, protein and carbohydrates.

Health benefits of drinking lemon water in the morning

According to a practice of Ayurveda that has been believed for a long time, start your day off with a cup of warm lemon water brings a ton of health benefits. Follow this article to learn more about some health benefits of drinking lemon water in the morning.

1. Stimulates digestion tract

Mix of warm water and lemon are believed stimulate the digestion tract. It also great for purify your liver. Content of acid in lemon water helps digestion for eliminating some poison which contained in the food.
2. Increases immune system
High content of vitamin C and ascorbic acid in lemon water plays a role in immune system. Vitamin C helps you fight colds, whereas ascorbic acid helps you absorb iron in your foods.

3. Helps pH balance

A chronic pH imbalance encourages you susceptible to disease. Content of acid in lemon water helps you balancing your pH and extremely alkalizing especially for you who have diet with heavy in meat, cheese and/or alcohol.

4. Helps detoxify

Lemon water helps detoxify because it is a natural diuretic. It helps you neutralize toxins along with your foods. Citric acid in lemon water can also help maximize enzymes which stimulate health of your liver.

5. Increases energy

Combination of warm water and lemon water are believed able to increase your energy and leaves you feeling great. That is right because they make your digestion tract healthy, increase your immune system, balance your pH and neutralize toxins along with your foods.

6. Keeps skin beautiful

Vitamin C in lemon water plays a critical role in maintaining healthy skin as well as works as an antioxidant which will against aging factors.

Note: images pick from eatdrinkbetter.com and healthyfoodhouse.com

Tags

Benefits, Drinking, Health, Health Benefits, Lemon, Lemon Water, Morning

Meet the author

author avatar Sri Sahara
I am a mother with two children who loves write some articles on vacation, health and beauty topics in my spare time.

Share this page

moderator Mark Gordon Brown moderated this page.
If you have any complaints about this content, please let us know

Comments

author avatar puncakceria
6th Dec 2014 (#)

Informative article... good job my dear. Thank you for sharing this informations. Have a great day. :)

Reply to this comment

author avatar Sri Sahara
6th Dec 2014 (#)

You're welcome!

Reply to this comment

author avatar Sri Sahara
6th Dec 2014 (#)

You're welcome!

Reply to this comment

Add a comment
Username
Can't login?
Password