Health Tips: Healing Powers of Ginger

Ruby Samy By Ruby Samy, 16th Nov 2010 | Follow this author | RSS Feed
Posted in Wikinut>Health>Alternative Medicine

Ginger is a special cooking ingredient, found in almost every kitchen all over the world. We all love ginger as it adds a tangy freshness, with a light spiciness to our everyday dishes. The mellow sweetness of the ginger complements a range of dishes from sweet to savory. Ginger really is considered an important ingredient for cooking.

Healing Powers of Ginger

But do you know that Ginger is not only famous for cooking purposes, but is also regarded as a natural remedy for a number of day to day ailments? Read on to learn the healing powers of ginger as it works wonders in the treatment of everything from Asthma to Arthritis.

Morning Sickness and Heart burn
Drinking ginger tea is the best way to overcome morning sickness. Especially during pregnancy,

Tea with ginger is a very effective way for getting rid of nausea. Alternatively simply eat ginger biscuits with normal tea to fight morning sickness. To get rid of Heart Burn or indigestion, chew a small piece of fresh ginger.

Arthritis and Inflammation
Ginger has anti-inflammatory properties and is a great natural pain killer. It is very good for people suffering from Arthritis Pain. Whenever suffering from body aches drink ginger tea for instant relief.

Menstrual Cramps
Ginger is considered as a powerful reliever for menstrual cramps. It also aids to incite delayed menstruation. Good for muscular aches relief. Simply drink ginger tea now and then to stay healthy.

Sore throat, Cold and Flu
To get rid of cold, flu, sore throat or even a headache ginger acts as a great natural remedy. Simply add 2 tbsp of freshly shredded ginger or put a drop of ginger oil in steaming water and inhale. Steaming with ginger is very good when suffering from cold.

Dry Cough and Asthma
Have a spoon of the juice of fresh ginger, with a little juice of fresh garlic, mixed with honey. It really acts as a wonder medicine to relief cough and asthma.

Must Know Info About Ginger

How to peel Ginger?
Instead of using a peeler, use the edge of a spoon to scrape off the skin. It takes more effort than a knife or a peeler, but the result is much much better as you tend to waste less.

How to buy the best Ginger?
Pick up the ginger which has a thin skin that’s smooth, unblemished, and almost translucent. Do not choose the one that looks wrinkled, discolored, or moldy. One practical tip is to break off a knob and see if the texture is firm, crisp, and not overly fibrous. The ginger you buy should have a fresh and a spicy fragrance.

How to make your ginger last long?
You can keep your ginger fresh for two or three weeks easily. To extend its life, just freeze sliced ginger. The best part of freezing is that there is no need to defrost it, and it is much easier to grate when frozen.

How to increase your ginger intake ?
You can increase your ginger intake by consuming Ginger bread, Ginger tea, Ginger beer, Ginger cookies and of course by using ginger in your everyday recipes.

I am sure after reading the health benefits of ginger you will automatically use it a lot and benefit from its usage to a great deal. By now I guess you have become a ginger fan, right. So what are you waiting for? Go in your kitchen and treat yourself to a hot cup of ginger tea, right now !


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Meet the author

author avatar Ruby Samy
Ruby Samy is a freelance writer and enjoys working from home. She likes reading, writing and loves to cook. Hope you enjoy reading her articles!

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author avatar Conny
17th Nov 2010 (#)

Tx for the info. I knew ginger was good for a soar throat, but I had no idea it had so many other healing powers. Let me go get a cup of ginger tea with a ginger cookie.

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