Health and fitness

ramone By ramone, 20th Jul 2013 | Follow this author | RSS Feed | Short URL
Posted in Wikinut>Health>Diet & Nutrition

Article focus on Weight loss and Health Management solutions. Delivering a wide range of solutions that actual work! Yes I said it. This might not be big of deal to you but for someone like me who have been searching on the internet with so many scams out there for a solution to weight gaining problem on top of that I was at even a greater risk of dying because around that time my Doctor diagnosed with type 2 diabetes. I would surely die soon if my weight and Glucose level had not gone down.


It is always a perk to be active. Getting good circulation of the blood is a major health benefit. Remember that it's your blood that acts as a transport system for oxygen, energy and nourishment the need to function effectively!

Walking is simple an effective way of gradually enhancing your body stamina. It is a good habit to walk instead of driving everywhere you're going! Another good way loose weight and feel healthy is to eat right!"There I said it!, the secret is out guess the cat is out of the bag I can retire now."

Metabolic Cooking

Seriously people Metabolic Cooking is the best most effective method to loose weight and the recipes taste awesome too. Gone were the days when our forefathers eat what they grow and sustain themselves from the produce of mother earth and not mass Commercial produce from factories and manufacturers which we all know are in it to make huge profit not to enhance healthy eating habits!

Metabolic Rate (BMR)

The major cause of weight gain is High Calories. Body Energy or calories is what drive us. When you're over-weight, you are probably taking in the more calories than you burn each day. Our Basal Metabolic Rate (BMR), this is number of calories we burn per hour simply by being alive and maintaining bodily functions and our level of physical activity.

Some people, due to genetic (inherited the condition where), the resting metabolic rate is slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest -- the greater the body weight the more calories are required to maintain your body in its present state, the greater your body weight. A 100-pound person requires less energy (food) to maintain body weight than a person who weighs 200 pounds.

Also your Lifestyle and work habits partially determine how many calories we need each day. Someone whose job involves heavy physical labor will naturally burn more calories than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned. You can learn more about your own metabolism.


1 Corinthians 6:19-20 New International Version (NIV)

19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.

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author avatar Stella Mitchell
20th Jul 2013 (#)

A very interesting post my friend .
God bless you

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author avatar Trillionaire
21st Jul 2013 (#)

Thanks, very nice.

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