Healthy Breakfast is the Key to Fitness

prasanth1 By prasanth1, 28th Jul 2011 | Follow this author | RSS Feed | Short URL
Posted in Wikinut>Health>Diet & Nutrition

This article throws light on the importance of taking nutritious breakfast to maintain fitness all through the day.

Healthy Breakfast is the Key to Fitness

It is extremely important to pay a lot of attention to breakfast since it happens to be the very first meal of the entire day. It is also equally important to see to it that you should not delay taking breakfast. It should be taken at least one and a half hours after waking up from sleep. This is due to the fact that you consume your first food of the day after a long gap of at least 11 hours. Therefore attention should be paid when it comes to the selection of the components of breakfast. Since antioxidants help in digestion it is important to select the components that are rich in antioxidants. Foods that are extremely hard to digest should not be taken as part of breakfast.

Whole wheat bread or red rice can be good choices for breakfast. Of course they can be supplemented by the intake of whole grain cereal as well. Foods that contain less amount of fat should be considered. These include eggs, yogurt and fish. It is highly beneficial to drink any beverage or fruit juice without adding sugar during breakfast. This is primarily due to the reason that high sugar drinks may not serve the purpose while dieting for weight loss. Therefore it is understood that a unique and healthy breakfast is required in your dieting plan. Any such plan can succeed only if you supplement the diet with exercise.

It is extremely important to follow a certain kind of schedule when it comes to weight loss exercise. If the right schedule is followed to precision, then you can be conscious about the shedding of weight every week. Therefore a weekly schedule has to be followed in the case of exercise. This alone will ensure that your weight loss program or plan can be successful. Otherwise mere intake of healthy breakfast may not prove enough.


Antioxidants, Breakfast, Exercise, Health, Weight Loss

Meet the author

author avatar prasanth1
I enjoy writing poems and articles on travel, health, business and on other niches too.

Share this page

moderator Mark Gordon Brown moderated this page.
If you have any complaints about this content, please let us know


author avatar Spicy
29th Jul 2011 (#)

Yes. I agree with you. If we taking healthy break fast we can maintain good health. Thank you Prashanth for the sharing of this information.

Reply to this comment

Add a comment
Can't login?