Healthy Living and still Save

restu By restu, 2nd Dec 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/2ukxikqd/
Posted in Wikinut>Health>Mind & Spirit>Positive Thinking

Unfortunately, organic food, the price is not cheap. Not to mention, to maintain fitness, it costs more, such as membership in the fitness center, or the purchase of sports equipment.

Healthy Living

Everyone would want a healthy life. The problem is, with the heavy use of pesticides on crops, people will consider, for switching from traditional vegetables or groceries, to organic products. Unfortunately, organic food, the price is not cheap. Not to mention, to maintain fitness, it costs more, such as membership in the fitness center, or the purchase of sports equipment. In addition, the price of food additives or supplements, are often more expensive, than the main meal.

But, you know that does not mean living a healthy life is expensive? Having by a balanced lifestyle, and a positive mindset, you can still maintain good health, without spending a lot of money. Follow these tips from the team.

Relax
Prior to nourish the body, let's first Sehatkan your mind. Have you ever felt a headache, or shortness of breath, without any obvious cause of pain? It could be, these symptoms appear because you are in a depressed state, or angry. The disease does not just arise because the influence of bacteria or viruses, negative state of mind, can also be triggers of the disease.

Therefore, you need relaxation every day. Relaxation can be done in the office, or at home, with a variety of ways. In fact, you do not need to pay, for relaxation. Enough to do a little exercise, enough sleep, meditation, gather with loved ones, or the consumption of tea, you have to relax, with a cheap and safe way. In addition, drink plenty of water, also can relieve stress. This is because water, can help supply oxygen to the brain, so that you feel more relaxed.

Sport
It is true, exercise can improve stamina, and your mood. Not surprisingly, if the exercise is always recommended to anyone, even those who are elderly. However, exercise does not mean having to spend several hundred thousand dollars, to be a member of a fitness center. You also do not have to spend many millions, to buy sports equipment, such as that of the athletes.

Exercise can be done, when you are doing the daily grind. Rather than invite families to the shopping center on the weekend, why not invite them to exercise? You can bring them to the park, or town square, for a morning run. You also can keep the child, who plays the bike, while doing stretching. In addition to economical, these activities also nurture your family harmony. Even while in the office, you can do stretching, to keep the mood of your work. Try also, to more frequent use of stairs. If you want to the room, which is only a difference of two floors, use the stairs. In addition to maintaining stamina, using stairs also constitute, an efficient form of exercise, to tighten the muscle and lose weight.

Planting
Not difficult, to get groceries and spices, from the page itself. Use some of your home page, to plant herbs, such as onions, peppers, tomatoes, celery, and so forth. If you do not have enough pages, then use the pot.

Planting most food needs, can save budget. In addition, you will also get organic produce, or without pesticides. In addition to herbs or spices, there are also various types of vegetables, you can plant at home. In fact, you do not need a large area, to have its own garden. Vegetables that can be grown in pots, among others are cabbage, beans, mustard greens, kale, and potatoes.

We are sure, there are many more activities you can do, to maintain health, while saving. If necessary, make a family agenda, so that you can take the time, to just jog, play table tennis, or do a leisurely stroll. Make agenda, also reduces stress because you can decipher your busy life, and set priorities. Congratulations healthy living and saving!

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Healthy, Living, Save, Still

Meet the author

author avatar restu
A scholar who strives to make money on the internet. May God always be with my step, thanks

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