Healthy cinnamon flapjacks

Margaret By Margaret, 24th Feb 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/24dn709v/
Posted in Wikinut>Health>Diet & Nutrition

Adding oats to your diet is a good, healthy way to help your body release energy throughout the day. But as we all know oats can be a little, well, boring so why not spice things up with some cinnamon flapjacks. This simple recipe is wheat, egg and dairy free with no added sugar, so should be suitable for all the family to enjoy.

Healthy cinnamon flapjacks

Ingredients:
Makes 6-8
250g (8oz) of porridge oats
125g (4oz) of dairy-free spread
125g (4 fl oz) of pear or apple concentrate
50g (2 oz) of dried fruit or nuts
1 table spoon of cinnamon powder

Equipment :
Spoon
Baking tray
Grease proof paper
Pan

Preparation:
Preheat the oven to gas mark 2/150/300
Melt the non dairy spread in a large pan
Add the fruit concentrate
Stir in the oats and chosen dried fruit
Add the cinnamon powder and mix well.
Press the mixture into a baking tray lined with grease proof paper (18 cm).
Bake for about 20 minutes or until lightly browned, then remove from the oven and cut into 6 or 8 pieces with a knife.
Allow to cool, then remove carefully from the tin.

Enjoy with a healthy fruit juice or herbal tea of your choice.

Tags

Diet, Easy, Eating, Egg Free, Enjoy, Flapjacks, Fruit, Fun, Healthy, Kids, Low Sugar, No Added Sugar, Oats, Recipes, Simple, Snack, Treat, Wheat Free

Meet the author

author avatar Margaret
I am a busy mum in my 30's and when I am not running about I enjoy reading and writing about arts, alternative health and spirituality.

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