High blood pressure treatment without medications

 Chohan By Chohan, 4th Aug 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/4a8_4yu8/
Posted in Wikinut>Health>General Health>Men's Health

Men due to their busy life and tensions of daily routine suffered more from hypertension as compared to women. In this article you will find different ways of treating hypertension.

High blood pressure:

Men due to their busy life and tensions of daily routine suffered more from hypertension as compared to women. In this article you will find different ways of treating hypertension.
High blood pressure is also known as hypertension. It is a condition in which the pressure of blood against the arteries and veins increases. The normal blood pressure measured by sphygmomanometer is 120/80. 120 is called as systolic blood pressure which occurs because of contraction of the heart whereas 80 is called as diastolic blood pressure which occurs because of relaxation of the heart. B.P above than this normal value is referred as hypertension. High blood pressure can result in disorders of other organs of the body and strokes because the main work of heart is to provide blood which carries oxygen to all parts of the body.

Complications of high B.P in men:

High B.P needs to be lowered as soon as possible to avoid the heart problems and other related diseases with high B.P. in men the arteries and veins become hard due to high blood pressure resulting in less blood flow to the male reproductive organ. For some men this decrease in blood flow causes the erectile dysfunction that is there is difficulty in achieving erections.

Symptoms of high B.P:

Head ache and nosebleed are the most common symptoms which show that you are suffering from high B.P.

Causes of high B.P:

There are many causes of high B.P such as:
• Smoking
• Diabetes
• Drinking alcohol
• Family history
• Less physical activity

Treatment of high B.P without medications:

Here are 10 different ways to lower your B.P without medications.
1. Obesity is linked with high blood pressure. Maintaining a healthy weight is necessary to lower B.P. those men who have a waist above 40 are at a greater risk of getting high blood pressure.
2. Exercise will help to reduce weight and keeps a person healthy and physically fit. At least give 30-60 min daily to maintain a healthy diet. Talk to your doctor about the exercise restrictions you need to know.
3. Eat a healthy diet rich in fruits, vegetables and low fat diet. Keep a food diary with yourself to keep tract of everything you eat.
4. Reduce the intake of caffeine and tea to treat hypertension.
5. Avoid the consumption of sodium in your food especially salt.
6. You should reduce the alcohol consumption to keep your heart healthy.
7. Manage your stress. This is the best way to reduce hypertension. Often men like to listen to music, enjoy yoga classes and hang around with friends to reduce stress.
8. You can also lower the B.P with the help of natural herbs like garlic, basil, cinnamon, cardamom, hawthorn, celery seed and green coffee extract.
9. Traditional Chinese medicines like acupuncture are also helpful in this disease.
10. Though these are non-medicated treatments, but you should take your medications daily.
Always remember to talk to your doctor about herbal or dietary treatments because you may also experience a drastic fall in B.P.

Feedback

Readers are requested to share your views about the article in the comment box below and do not forget to share it on your social networking site.

Tags

Blood, Blood Circulation, Blood Flow, Blood Pressure, Blood Test, Blood Vessels

Meet the author

author avatar Chohan
Quasar Chohan is a Reisterstown based writer.He has always had a deep passion for all types of writing.

Share this page

moderator Mark Gordon Brown moderated this page.
If you have any complaints about this content, please let us know

Comments

Add a comment
Username
Can't login?
Password