Home Remedies against Acidity

MAE PANIZA By MAE PANIZA, 4th Dec 2013 | Follow this author | RSS Feed
Posted in Wikinut>Health>Home Remedies

Short issues on what to do and what to eat when suffering from stomachal acidity or heartburn.

Home Remedies against Acidity or Heartburn

Sometimes, digestive juices of the stomach, go out of the stomach and up our esophagus (esophagus connects mouth with stomach).

When stomach acid grows more than normal, due to certain food such as coffee or chocolate for example, it spreads upwards, causing that strange heartburn along the esophagus…

Read more: http://mae-paniza.quazen.com/shopping/acidity-what-to-do-naturally/#ixzz2mWD0iJPw

Therefore, here comes the recommendation on what to do:

1-it is no good to lie on the bed, for it will be easier for the stomach acids to go up the esophagus.

2-stop smoking and go away of smoking areas...for smoke increases the acid production

3-get some sleep after eating and raise you pillow so as not to lie horizontally.

4-try to reduce your stress which causes an increase in the production of stomachal acid.

Now, let as see what to eat:

1-do not eat more than normal, to avoid an aover-production of acid.

2-have a ginger tea or pills after meals.

3-lower irritation of the esophagus, avoiding coffee, teas, carbonated drinks, and chocolate

4-acid fruits do not get along well with acidity, avoid oranges, lemons.

5-have some yogurt or milk to soften your esophagus.

6-and the last simple trick is to drink water, to wash away the acids in the esophagus an to dilute them.

Tags

Acis, Chocolate, Coffee, Esophagus, Ginger, Heartburn, Lemon, Milk, Orange, Soft Drinks, Stomach, Tea, Water, Yogurt

Meet the author

author avatar MAE PANIZA
ECONOMIST, HAND-CRAFTER (MOSAIC, CROCHET, COOKING, DECOUPAGE...), HOUSEWIFE, MOTHER OF 4, KNOWLEDGE OF LATIN AND GREEK....AND THE EXPERIENCE GAINED IN MY 57 YEARS IN THIS PLANET.

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Comments

author avatar Fern Mc Costigan
5th Dec 2013 (#)

Nice tips and educational one

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