Home remedies for nervous breakdown and anxiety

gnbvi68 By gnbvi68, 4th Jun 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/3422i-_5/
Posted in Wikinut>Health>Home Remedies

Anxiety is a normal phenomenon that acts as a hazard warning system. Once the danger has gone, the anxiety disappears. For some of us, anxiety increases and requires treatment before you leave.

Home remedies for nervous breakdown and anxiety

Anxiety is a normal phenomenon that acts as a hazard warning system. Once the danger has gone, the anxiety disappears. For some of us, anxiety increases and requires treatment before you leave. Anxiety can be very destabilizing, making it difficult for you to function normally. Fortunately, there are many home remedies to treat bad nerves and anxiety. The benefits of home remedies for bad nerves and anxiety is that they have the side effects of prescription drugs or expensive.
Symptoms of Anxiety

Anxiety symptoms can be mild or very intense, but either way scary and often harmful. Milder symptoms of anxiety are palpitations in the chest, the rush of adrenaline, muscle tension or pressure, sudden fear, a feeling of things turned surreal, difficulty concentrating, stomach upset, and in some cases diarrhea. More intense symptoms include palpitations, hyperventilation, dry mouth, uncontrolled shaking, sweating, chest pain and pressure. Many people who experience severe symptoms often believe they are having a heart attack and end up in the emergency room only to find it was an anxiety attack.

Remedies for nervous breakdown and anxiety

Herbs and supplements work well to bring relief to the nerves or anxiety. There are many kinds of natural herbs and supplements to choose from. These are just a few. DHEA is a hormone produced in the body. As we age, the level of DHEA decreases especially in people with health problems or diseases, and this can cause anxiety. DHEA gently soothes anxiety without side effects. Can also be used to bedtime to help sleep. For faster relief for a severe attack of anxiety or nerves, let one tablet dissolve under the tongue. Follow the instructions on the label. GABA is an amino acid produced by the brain. Low levels of GABA may cause nervousness and anxiety. GABA supplements soothe nerves and anxiety eliminated by increasing GABA levels to normal. Follow the label recommended use. Lavender is known for its soothing properties. Lavender essential oil can be used in two ways to deal with bad nerves and anxiety. A few drops of lavender oil added to a large bowl filled with boiling water will create a therapeutic steam. Lean over the bowl with a towel over your head and inhale the soothing steam. The second method is to add a few drops to a warm bath and have a relaxing bath.

Breathing Exercises

Anxiety, whether intense, mild, or anticipated, can be calm learning and using simple breathing techniques. A quick and simple technique when breathing is not much time to method 2 (2, 4, 6, 8, and 10). Breathe once, twice, exhale, two. Breathe once, twice, exhale, four. Breathe once, twice, exhale six. Breathe once, twice, exhale, eight. Breathe once, twice, exhale, ten.

Laughter is the best medicine

According to "The best techniques to manage anxiety" by Margaret Wehrenberg, laughter is the best medicine. Distract yourself with laughter. Watch your favorite comedy. Place a DVD you know that always makes you laugh. Read this funny book again. Find ways to elevate the mood of laughter. Find relaxation and fun in small simple shapes. Go see a movie, or take a yoga class. (The yoga helps calm the body forward.) Do something just for fun.

Stimulants

Be careful what you put in your body. Stimulants such as chocolate, sugar or caffeine can increase anxiety attacks and intensity. Caffeine is a strong drug and should be eliminated from your diet slowly to avoid serious side effects such as headaches and nausea.

Tips

Anxiety is a serious disorder that can take over your life if you let it. Many victims can not leave the house or stay at home alone. It can be very debilitating. The most important home remedy for bad nerves and anxiety is to fight and never give in to it. Try everything until you find what works for you. Even small victories on anxiety added. Fight and regain your life.

Tags

Anxiety Disorder, Anxiety Remedies, Home Remedy

Meet the author

author avatar gnbvi68
I am from India done my MBA in Pune I am really passionate about writing and an freelancer too.I am married and have two kids.

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Comments

author avatar Springdale Clinic
26th Aug 2013 (#)

Don't skip the breakfast, it will increase your anxious levels more. Take a healthy diet like some nuts, fruits, fish, egg etc.

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author avatar Elsa Collins
13th Jun 2016 (#)

Thank you so much for the excellent advice. It came just in time to help me.
Very grateful
Elsa . United Kingdom

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