Honey Can Help You Lose Weight

Sri Sahara By Sri Sahara, 10th Jan 2015 | Follow this author | RSS Feed | Short URL http://nut.bz/38_z9n1q/
Posted in Wikinut>Health>Diet & Nutrition

Take one tablespoon of honey before bed can help you lose weight within three weeks.

Introduction

Honey has long been known to have great benefits for health, including against various types of diseases. But along with the development of technology and the increasing studies to honey, honey is also used for beauty, one of which is as a diet to lose weight.

Honey has a natural ingredient that is very good for the body as an antioxidant, vitamin C, vitamin B, anti-bacterial, and so forth. But other than that, honey can also help you lose weight. Based on the research, you can reduce your weight a few pounds in a few weeks by taking one tablespoon of honey before bed.

How it works

According to Mike McInnes, pioneer honey diet that was launched in the Health Me Up, saying that athletes who consume foods high in fructose such as honey is known to burn more fat in the body and also helps increase stamina levels. In this case, honey works as a fuel for the heart and produce glucose. Glucose is made of high sugar levels and forced her brain into releasing fat burning hormones.

Thus honey can be useful for those of you who want to lose weight. You only need to take three tablespoons of honey with warm water every night before bed. While you sleep, your body will burn more of fat and balance the brain signals that force you to eat sweet foods, so that it wishes to decline. For maximum results, combine this diet with regular exercise at least three times a week and you will see weight loss significantly.

Tips to optimize the result of a diet of honey

1. Replace the intake of sugar with honey in your menu.

2. Avoid eating junk food

3. Select wheat flour than white rice and white flour, because foodstuffs made from wheat is not only good for digestion but also can make full for a long time.

4. Eat more protein in your diet to help keep you full for a long time. In addition, the protein also can avoid a rise in blood sugar.

5. Choose fruits low in carbohydrates such as berries.

6. Avoid eating potatoes, because potatoes can increase your body's insulin levels.



Note: image picks from ayups87.wordpress.com

Tags

Diet, Help, Honey, Lose Weight

Meet the author

author avatar Sri Sahara
I am a mother with two children who loves write some articles on vacation, health and beauty topics in my spare time.

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Comments

author avatar Retired
13th Jan 2015 (#)

Taking honey before going to bed seems to be an easy thing to do but has anyone tried this? did it actually made you lose weight?

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author avatar Sri Sahara
14th Jan 2015 (#)

I think someone has tried this. Yes, honey can lose weight because it release fat burning hormones.

Reply to this comment

author avatar Sri Sahara
14th Jan 2015 (#)

I think someone has tried this. Yes, honey can lose weight because it releases fat burning hormones.

Reply to this comment

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