Honey and Health

lucifier By lucifier, 13th Apr 2013 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Honey is widely admired for its health benefits and nutritional properties. To know exactly what these benefits are, read on.

Benefits of Honey

A toast with honey---- what a perfect breakfast to start a day! The goodness of honey goes far beyond its mesmerising taste. Honey is also accounted for its high nutritional value. It contains invert sugar which provide immediate energy on consumption. The use of honey is evident from the time of the Bible.

Honey contains flavonoids, antioxidants which reduce the probability of being affected by acncer and heart diseases. Recent researches also prove that honey helps in curing ulcers and other gastrointestinal diseases. Honey is also antibacterial and antifungal, because the bees add an enzyme to it which makes hydrogen peroxide. It helps in maintaining glycogen levels and is therefore good for athletes to enhance their performance. honey is also proven to be effective against cough and throat infection. It also assures a faster healing of cuts and burns.

Honey helps those suffering from fatigue to regain proper shape. unlike other sources of sugar like white sugar and jaggery, honey helps keep the blood sugar levels normal. many physicians advice people to consume one spoon of honey everyday, as a part of a healthy, balanced diet. So it is undoubtedly wise to include honey in your diet
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author avatar lucifier
I am a retired individual looking for a writing job to make use of my skills.

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