How To Effectively Cope If You Have Diabetes

Charlene Nuble By Charlene Nuble, 6th Nov 2010 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Diseases & Infections

Diabetes can get worse without the right knowledge and proper care. Don't let diabetes get the best of you by learning how to effectively cope with it.

Take Precautionary Measures

Although diabetes initially is not life-threatening, complications may result due to lack of appropriate care and maintenance leading to death. You have to know that the condition is chronic and serious in nature and should never be taken lightly. Once you find out that you have the disease, you have to take precautionary measures and make lifestyle changes quickly.

Diabetes can have a variety of effects on the human body. You may oftentimes notice that you're drinking, eating or urinating too much. There is a metabolic insufficiency in your body wherein glucose is not readily absorbed which also explains why you easily feel tired and weak. Here are some helpful tips on how to effectively cope if you have diabetes.

Accept The Fact That You Have Diabetes

You have to accept the fact that you are sick. Although auto-immune responses of the body can lead to the condition, previous eating and activity patterns are more commonly linked to its development.

By admitting to yourself that you are not healthy and need help, it will be easier for you to make the necessary changes needed to suit your new lifestyle. Read about the disease or ask your physician so that you will have an idea about appropriate interventions as well as possible complications should you remain in your old unhealthy habits.

Diabetes Diet

The food you consume may be the most important element in coping with diabetes. Since you have abnormal blood glucose levels, you cannot allow yourself to thrive on high fat, salt and sugar sources. You have to develop a routine consisting of the right foods, the right portions and the right time to eat.

Your eating pattern should revolve around your diabetic diet so that you adequately consume enough calories while keeping your blood sugar levels intact. Make use of a food diary to help you formulate a good diet plan.

Diabetes Exercise

Physical activity will lower your blood glucose levels. Your consumption of calories from carbohydrates as you expend energy will help your system reabsorb glucose for your body to properly function. It's okay if you can only tolerate fifteen minutes or less of light walking thrice a week. Continue your exercise regimen and gradually build up your strength and endurance over time.

Insulin

There are two types of diabetes, type I or the insulin-dependent type and type II or the non-insulin-dependent type. If you're a type II, you need insulin for your cells to properly absorb much needed glucose. Glucose is needed by your body to function properly with the use of energy. Make sure that you receive your required insulin dosage usually in the form of shots. You can freely administer the shots yourself but it's important that at least one other person in the house also knows how.

Constantly monitor your blood sugar levels so that you will be able to tell if you're stepping on the limit or need more or less sugar. Always have a blood glucose meter available and check your blood sugar levels before and after meals everyday. Share your concerns with a family member or your doctor as well to help you cope with your problem with diabetes mentally and emotionally.

For All the things you need to know about diabetes, please go to: All About Diabetes...

Tags

Blood Sugar, Diabetes, Diabetes Mellitus, Diabetic Diet, Diet, Exercise, Insulin, Types Of Diabetes

Meet the author

author avatar Charlene Nuble
Charlene Nuble is a health care professional who loves writing about parenting, women's issues, health and other stuffs that interest her.

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