How To Treat Anxiety Naturally

Maleah By Maleah, 17th May 2016 | Follow this author | RSS Feed
Posted in Wikinut>Health>Mind & Spirit>Anxiety

Anxiety can take joy from its victims. This article will show you how to take back control of your life.

How to Treat Anxiety Naturally


Drink Chamomile Tea Three Times A Day

The UK's University of Nottingham Medical School, Euji University Hospital in South Korea, and the University of Pennsylvania found that chamomile reduces anxiety and depression.
It is recommended to drink at least three cups of chamomile tea a day to lower anxiety.
What's great about chamomile tea is that there are no side-effects and it is not addictive; unlike many anti- depressant medications.

Remember That You Are Only Human


There are only 24 hours in a day. Once you take sleeping, work, commute time, meal time, grocery shopping, and cleaning into consideration, most people only have a few hours left in the day. Handle the most important and most urgent tasks first. Don't overwhelm yourself.
There is a well-known scripture that says, "never be anxious about the next day, for the next day will have its own anxieties. Each day has enough of its own problems."
Of course, there is nothing wrong with planning for the future but please remember to take one day at a time. Many of the worries that we have end up never happening. Since most of us can't tell the future, let's stop pretending to be psychics. Things may turn out better than we expect.

Go Outside For At Least 15 Minutes A Day

It has been proven that humans and nature get along very well.
Go outside for at least 15 minutes a day. This will naturally increase your vitamin D levels and will decrease your anxiety symptoms.
It is best to walk in green leafy areas. Studies have shown that people who take a walk where there are a large amount of trees and plants have lower stress hormone levels than people who walk in urban or city-like areas.
So if you can do so, take a walk in the park and say goodbye to anxiety.

Tags

Anxiety Management, Depression

Meet the author

author avatar Maleah
I am an author whose main goal is to spread peace and happiness to my readers.

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