How to Prevent Prostate Cancer

Blunt Head By Blunt Head, 3rd Jan 2011 | Follow this author | RSS Feed | Short URL http://nut.bz/1dz6_jbr/
Posted in Wikinut>Health>General Health>Diseases & Infections

Do The Following To Minimize Your Chances of Developing Prostate Cancer.

Read the following below:

>Avoid eating foods high in saturated fat, such as fatty red meat and processed meat.

>Eat foods loaded with lycopene (tomatoes, mango, watermelons, grape-fruit or papaya).

>Eat foods rich in cancer-fighting phytochemicals (soya products, broccoli or brussels sprouts).

>Eat food rich in omega-3 fatty acids (tuna, salmon, sardines, walnuts or flaxseed).

>Include foods in your diet that are rich in zinc (beans, lentils, fish, soya, poultry or wholegrains).

>Exercise for at least 30 minutes, 3 times a week.

>Quit smoking!

>Take supplements like selenium and vitamin E.

>Take anti-inflammatory medication such as aspirin and ibuprofen.

>Eat barbequed meat once in a blue moon. The carcinogens in charred meat can disproportionately cause prostrate cancer.

>Ejaculate at least 3 times a week!

>Have regular medical check-ups. Early detection may save you!

>Include calcium-rich food in your diet (milk, cheese or yoghurt).

Tags

Cancer, Death, Food, Free, Health, Medical, Prevention, Prostate, Prostate Cancer, Sick

Meet the author

author avatar Blunt Head
I'm a manga addict. I like anything soulful and deep and my poems reflect my inner thoughts.

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Comments

author avatar Denise O
22nd Jan 2011 (#)

I don't know much about prostate cancer but, your tips are good for all.
Thank you for sharing.:)

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