How to Stay Fresh in Summers?

ashucharu By ashucharu, 23rd Aug 2010 | Follow this author | RSS Feed | Short URL http://nut.bz/1jwdvlq7/
Posted in Wikinut>Health>Youth & Beauty>Beauty & Skin Care

no need to stay sweaty and lazy this summer. Be ready to stay fresh all the time. A very happy summer vacation....

Stay fresh in summers.

Summers are killing us and we all want to get rid of the heat. Because of the long days we feel lazy and tired all day. We suffer from sunburns, excessive sweat, irritation and itch on skin and many other problems. But if we take care of it properly we can stay fit and healthy, feel good and fresh in summers. Have a look to feel good in summers:

1. Drink lots of water. Increase intake of liquid like juices, shakes which are rich in fibres. You have to stay hydrated to stay alert and fresh. Remember this. so, next time you go out or go to work, do not forget to carry a water bottle with you.

2. Do not eat too much and limit yourself when it comes to oily food. A heavy stomach will make you lazy and sleepy all day. So, instead choose for a rich and healthy diet with green leafy vegetables and fruits.

3. Wear clothes that make you feel comfortable. The fabric that you wear in summers should be given importance.

4. Summers does not mean that you have to sit at home thw whole stay and stop exercising because you think that it is too hot and humid. Choose sports like swimming, skating et al.
Lastly, enjoy your work, wear trendy summer clothes and feel good!

Tags

Fresh, Fruit, Salad, Stay Fresh, Summer, Summer Sport, Swimming

Meet the author

author avatar ashucharu
I love to write on anything and everything. I had been into sports journalism for two years but now i write for passion and fun.

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Comments

author avatar Funom Makama
23rd Nov 2011 (#)

basic summer tips, thanks for sharing.

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