How to Stop Smoking

Leonard Telford By Leonard Telford, 1st Jan 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Wellness

Smoking is a well-known contributor to numerous diseases and conditions, such as throat and lung cancer, emphysema, and coronary heart disease. It is also dangerous to those around the smoker, as passive smoking can also trigger the same health problems. Read on to find out how to quit smoking.

Why Should You Quit?

Since 1980, smoking has been recognized as a key contributor to a number of potentially fatal diseases, so the common comment from healthcare professionals is to quit smoking. Coughs, asthma, strokes, and cancer are linked to smoking, so staying quit is essential. According to Cancerwatch, around half of all smokers die prematurely from smoking-related diseases. Indeed, in 1995 alone, smoking was a cause of 120,000 deaths in the UK, of which 65,000 were due to respiratory diseases. Around 80 percent of all lung cancers are due to smoking, and there are many other types of cancer that are exacerbated by smoking.
Smoking during pregnancy increases the chance of a miscarriage, and it may result in lower birth weights. Fetal development may also be affected, which could potentially lead to health problems.

Of course, if you are not convinced of the dangers of smoking, consider those around you. These people will be inhaling your smoke and suffering too. Besides, it is an expensive habit that has little benefit to anyone. Quitting smoking could be one of the best personal and financial commitments you have made.

Quitting Smoking

Willpower is essential to quit smoking. You need to focus on the reasons you want to quit smoking and resist the allure of the cigarette packet. Nicotine replacement therapy also helps by substituting lesser and lesser amounts of nicotine to help your body withdraw from the effects of this chemical. Depending on your insurance plan, these replacement patches or cigarettes may be available for free.
Talk to your physician about quitting smoking. He or she may recommend a support group or medication to help you through the withdrawal process. In addition, a therapist may help you to overcome the behaviors that lead you to smoking. Avoiding situations where you feel pressured into smoking is an essential part of this process.

The key point about quitting smoking is that it relies on you. Only you have the power to decide that you want to improve your health. Set little goals, such as gradually reducing the number of cigarettes you smoke. Alternatively, focus on whom you are doing it for. Lots of little changes can lead to one big one: a smoke-free lifestyle.

Tags

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Meet the author

author avatar Leonard Telford
I am a professional freelance editor and writer who is exploring other avenues of publishing work. I freelance on several sites, and I can write about most topics, especially health-related ones.

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