How to ensure you lose those extra pounds

Maggie Winner By Maggie Winner, 30th Nov 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

Due to the warm outdoor temperature, summer is always the best season to consume excess calories and cut extra pounds from your body. Unfortunately, the summer in North America doesn’t last quite long. In one or two months, the cold temperate will arrive in town. You may wonder if there are some ways that can ensure you lose the extra pounds before the end of summer. You may be inspired by the following ideas:

How to ensure you lose those extra pounds

Tip No.1 - Enjoy abundant sleep to guarantee the work efficiency of your metabolism system.

Each day, our body needs abundant sleep to boost our metabolism system to consume excess calories and burn extra fat. Ideally, you should go to bed before 10pm each night, even on weekends. If you are a night owl, you need to sleep for at least 12-hour sleep for recovering your metabolism system.

Otherwise, don’t expect your metabolism system to work effectively for detecting and removing the unwanted fat from your body!



Tip No.2 - Eat the right food at the right timing!

When you have the feeling of hunger, it’s the moment when your body starts to burn excess fat from your body. On this moment, you should resist the temptation of high-calorie food. Instead, you should try to eat some low-fat fruits and vegetables for fulfilling your empty stomach quickly.



Tip. No.3 - Never use food to relieve your stress.

Nowadays, due to the stressful modern living style, some people try to relieve their pressure by eating food. In fact, it’s not a good idea for losing weight. When you eat too much, it may make you get fat and feel bad about your overweight image after. Therefore, when you feel stressed, you should adapt non-food methods to relieve the stress. For example, you can watch a comedy movie, listen to some relaxing music, or do some swimming or jogging, etc.



Tip No.4 - Treat your body with plenty of water.

Sometimes, you may feel confused between thirst and hunger, which may lead you to take unnecessary high-calorie sugar drinks. In fact, when you feel thirsty, a glass of cold water can be good enough to meet your needs.

If you do not like water, you can add some fruity flavors into your water or take a cup of green tea, which can not only relieve your thirst but can also promote your metabolism system to burn excess fat.

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Comments

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21st Nov 2013 (#)

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