How to indulge yourself and still lose weight

Maggie Winner By Maggie Winner, 13th Nov 2010 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

Sometimes you may give up your weight-loss plan, simply because you don’t want to push yourself too hard and you don’t want to lose the right of enjoying fun in your life. Therefore, you may wonder if there are some ways which allow you to lose unhealthy pounds, while you can still indulge yourself. In fact, if you eat in a right way and choose the right exercises to do, it’s not difficult to accomplish your weight-loss goal happily:

How to indulge yourself and still lose weight

Tip No.1 - Eat well and burn unwanted fat effortlessly.

You may have noticed that some people can easily stay slim without making any effort on diet or workout. You may wonder what the secret inside their bodies is. In fact, in your body, you own a same system that can help you stay in good shape effortlessly. It’s called ‘Metabolism System’! This system can decide how much excess calorie and fat can be burnt and removed from our body. Therefore, as to remove unhealthy fat and excess calories, you’d better guarantee your metabolism system work vitally.

If you really want to lose weight, you should never skip any meal. Instead, you should eat well in your each meal. Each morning, a good breakfast is like the fuel for boosting your metabolism system. If you skip your breakfast and start your work directly, your metabolism system won’t get enough energy to function efficiently. Its negative impact is: even if you eat just a little bit during the lunch and dinner time, a lot of excess fat remains staying in your body, since your metabolism system is not strong enough to detect and remove the unnecessary fat from your body.

Tip No.2 - Sleep well and lose weight fast!

Again, it’s because of your metabolism system. After a whole long day of work, it also starts to feel tired and slow down its work. Sleeping is the best way to recover your metabolism system.

As an adult, you should guarantee 8 hours of sleep each day. The earlier you go to bed, the earlier your metabolism system starts to carry out its recovery process. The next morning, after a whole night of recovery work done to fertilize your metabolism system, you should get up early and let your system restart its journey of burning extra fat from your body.

Tip No.3 - Don’t want to go to gym? Why don’t you do some yoga and Pilates at home?

One amazing thing about yoga and Pilates is that they don’t take a lot of space and they don’t need to be done with any equipment. All you need is just a big piece of carpet on the floor. Yoga and Pilates are great exercises which allow you to practice different parts of muscle on your body.

Amazingly, they can not only help tone up your muscles, but also relax your body and mind. Therefore, doing yoga and Pilates can not only help you remove extra fat from the body but also remove unnecessary pressure from you mind.

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