How to lose belly fat quickly?

GAURAV JAIN By GAURAV JAIN, 19th Sep 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

This page is about the combination of proper diet and exercise. There are some steps to lose belly fat. Because exercise only is not enough to lose belly or to make abs.

Lose belly fat quickly.

1. On a low carbohydrates diet the belly fat is always the first to go, in fact it almost seems to melt away. But if you don't want to go to that extreme try cutting in half your usual consumption of carbohydrates and you'll still lose the belly fat at a good rate but not quite as fast as the low carbohydrates diet.

2. Get plenty of sleep and cut back on stress. Both of these are crucial when you're trying to lose stubborn belly fat. The reason for this is because when you're under stress your body produces the stress hormone cortisol. And cortisol causes your body to store fat around the midsection.

3. Instead of eating three meals a day try eating five smaller healthy meals. This will help to balance insulin levels and speed up your metabolism.

4. Take at least fifteen minutes each day to relax and removing stress. This will cut down greatly on the amount of cortisol that your body produces and help to promote belly fat loss.

5. To burn more fat while exercising try interval training. Interval training is high intensity exercises followed by a period of rest. This along with abdominal exercises such as crunches and yoga works well to help you lose stubborn belly fat.

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