How to lose fat and indulge in a healthy lifestyle

Pareesh Bhatia By Pareesh Bhatia, 18th Mar 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Here is a simple diet plan for people who want to bring about a change in their eating habits and lose those extra pounds.

A four week diet plan

The diet plan i recommend here is just a simple nutrition rich daily plan which helps to lose fat and get healthy skin.

P.S. This diet is mainly for vegetarians as I am myself a vegan.

Morning (breakfast)

A cup of porridge(dalia)/oats/quinoa/cornflakes or 1 whole wheat sandwich
one fruit of your choice- apple/grapes/orange/watermelon/guava etc


A bowl full of salad including cucumber/carrots/fruits/lettuce etc


A cup of cooked rice (brown rice preferably) with a cup of cooked vegetables


A bowl of soup
A glass of fresh juice


A bowl full of salad(same as noon)
1 cup of bolied rice or 1 choice of bread(chapati) with 1 cup of cooked lentils(pulses)

Click here for winter diet tips

Some useful tips

Along with the diet plan mentioned above do take care of the following things

1. Cut down on sugar and oil.

2. Avoid packaged and processed food.

3. Avoid fried and frozen foods.

4. Drink lots of water all day long.

5. Sleep atleast 2 hours post dinner.

6.NEVER skip a meal.

7. Eat slowly and chew all of it.Don't swallow as it is.

8. Try to exercise a bit to lead a healthy lifestyle.

9. Never take shortcuts to get fit.

10.Eat more healthy carbs and whole grains.

11. Have more leafy vegetables and colorful fruits.

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Awaiting your feedback

The diet plan mentioned above helped me reduce 3 kilograms or 6.6 pounds in just 2 weeks.

Do respond back with your feedbacks and queries.

Stay healthy.Stay fit.

Click here for how to reduce belly fat


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Meet the author

author avatar Pareesh Bhatia
I'm a mechanical engineer who is observant,curious and a tech enthusiast.Apart from health related articles I work on constantly improvising my writing.

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author avatar Sam
29th Apr 2014 (#)

looks good..worth a try i think

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author avatar Carol
29th Apr 2014 (#)

Very interesting, many thanks

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author avatar WOGIAM
30th Apr 2014 (#)

Your tips and suggestions are possible to adopt and achieve except maybe no. 6. Thanks for sharing.

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author avatar Pareesh Bhatia
30th Apr 2014 (#)

Thanks Sam, Carol and wogiam

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