How to stay fit and achieve your dream body

Tosh Daves By Tosh Daves, 3rd Jan 2015 | Follow this author | RSS Feed | Short URL http://nut.bz/1np7m_ry/
Posted in Wikinut>Health>Exercise & Fitness

This article discusses the various methods which people can undertake in order to stay fit and healthy

How to stay fit and achieve your dream body

I am not passing myself off as a health expert or anything like that. Neither am I super fit that I am qualified to give advice. It is just that I have heard a lot of advice from people who are qualified to give out advice about health. So I decided today, I am just going to reiterate all of these tips to stay fit to you, so that you can lead a better (and hotter!) life.

So here they are, the big 5 tips on how to stay healthy:

1. Learn to appreciate bland food
Eating bland food is your one way ticket to a healthy lifestyle. Let's face it: Most healthy food is bland, so there is no point avoiding it.

2. Come up with a routine (for exercise)
A fixed routine will always help as it will give you a fixed time to do the things that you don't like, so that you will have more time to do the things you love. You will end up enjoying your routine as after you have exercised, you will not feel guilty and will be able to pursue your interests more passionately.

3. Don't exert too much in one day
Take it easy. Doing a thousand sit-ups in one day will result in much muscle pain which would just prevent you from exercising for the next few days. Just do a few everyday and you will have your dream body in no time

4. Try to find alternatives to exercises/foods you don't like
For example, if you hate sit-ups because it hurts your back, try to find another exercise which targets similar areas as sit-ups do. If you are vegetarian, obtain your protein from soy milk instead. You get the same effect without hating your routine

5. Don't stop
Not doing your exercises for more than a few days would definitely affect your body, especially if your goal is to gain muscle mass or lose weight. Stopping is the worst thing you could do to yourself. It would render all your effort wasted and you would feel horrible. Believe me: I have started and stopped more than a couple of times.

Well, that's all for now. I hope this will help some of you achieve your fitness goals. After all, the most important thing one can ever achieve in life.

Tags

Fitness, Health, Healthy Eating, Healthy Food, Healthy Lifestyle

Meet the author

author avatar Tosh Daves
I write for the average person out there who needs entertainment and at times, advice. The main goal of my writing is to help people solve their problems so they can grow to become better humans.

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Comments

author avatar Sivaramakrishnan A
4th Jan 2015 (#)

I would also add a healthy mind as it is important for a healthy body. Keep a positive frame of mind - accept things we cannot change and change what we can for the better - siva

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author avatar Sivaramakrishnan A
4th Jan 2015 (#)

I would also add a healthy mind as it is important for a healthy body. Keep a positive frame of mind - accept things we cannot change and change what we can for the better - siva

Reply to this comment

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