How to stop diabetes

Emanuela By Emanuela, 30th Nov 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Managing Health Care

There are ways to stop the development of diabetes by adopting some simple rules concerning your diet and lifestyle.

What do you do when your blood is too sweet?

There is always hope for the better for those who suffer from high blood sugar, but you have to have faith and do your best to achieve your goal,even when it seems unlikely.

The fact that you have to carefully monitor your blood sugar and that you have to put down every detail in a graphic of blood sugar level could bring more anxiety to a mind that is already filled with worry. Nobody can deny that these charts are useful for recording medical history, but they can be a source of tension for those who do not think that such journals are too funny.

Adult-onset diabetes, also known as type 2 diabetes, affects many people today, across the globe. Others suffer from pre-diabetes,which is also a diabetic condition and the research shows that if we continue this messy lifestyle,unaware of the dangers, more and more will fall ill in the next years. For those who suffer from type 1 diabetes, caused by dysfunction of the pancreas, the disease can be cured, but there are ways to keep sugar level under control. Our modern lifestyle, developed at a fast pace becomes exhausting and it's responsible for type 2 diabetes. Pizza, beer, alcohol, caffeine, nicotine, hamburgers and other goodies, can be very tasty but at the same time extremely harmful, being full of calories and ingredients that are bad. When the body becomes fragile and exhausted, the first organs that are affected are the liver and the pancreas. Destruction of the pancreas leads to abnormal levels of blood sugar because the pancreas is just one of those responsible for its control.

This increase of glucose in bloodstream is downright poisonous to us and makes keeping diabetes in check more difficult.
One good thing is that we can have a decisive role in handling the disease, by simply changing the way we live and adopting a healthier lifestyle. Doing just that, people were able to keep their diabetes under control and enjoy life to the fullest.

This new healthy lifestyle should include nutritious food,an adequate sleeping habit, plenty of water, exercise and vitamin supplements.By properly eating nourishing fruits and vegetables, meat with a low-fat triglycerides such as fish, skinless chicken, lean beef, by having a breakfast rich in protein and a meal once every four hours,you lose weight without endangering your health. Exercise helps to purify the body by eliminating toxins through sweat and triglycerides, and drinking water protects against dehydration and also helps to purify the body.

It is quite easy to maintain a healthy lifestyle, and thus contribute to the remission of diabetes. However, it is important to be strong-willed and to strive wholeheartedly to make the necessary changes in order to save your life in the long run.

Tags

Blood, Diabetes, Glucose, Sugar, Type 1, Type 2

Meet the author

author avatar Emanuela
I am a 25-year old young lady who loves reading and writing,one of my passions being period novels( Jane Eyre by Charlotte Bronte) and fantasy books. Music and movies are next on my list.

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