How to stop having panic attacks NOW

Teddy.kimani By Teddy.kimani, 22nd Nov 2012 | Follow this author | RSS Feed | Short URL http://nut.bz/4142j1o6/
Posted in Wikinut>Health>Mind & Spirit>Self Help

Most people have started experiencing panic attacks recently. It is quite hard not to be stressed and to experience anxiety and fear in the modern society. Below are some helpful tips on how to end your panic attack NOW.

How to stop having panic attacks NOW

With so many problems, one should be very strong and should have a high self esteem in order to fight anxiety. Anxiety has become a real threat in the modern society. Therefore, it is very important to familiarize yourself on how to stop these episodes from occurring.

Speaking in public can be one of the panic attacks that so many people experience especially where their is a large crowd of people involved. You need to acquire ways on how to speak confidently when holding conferences with so many people. Therefore, it is important for a speaker to jot down all the points that he or she is going to use when addressing the crowd.

Professional treatment and therapy is a core consideration when having a panic attack. In this case there are a number of things that you can do by yourself in order to stop the attack from occurring. If you read and learn more about panic, you will discover so many things that you were not aware of. This will help avoid unnecessary attacks.

It is important to control your breathing so that you can know how to calm yourself. However, deep breathing is always useful whenever you are afraid. Deep breathing helps to calm and relieve the symptoms by reducing the level of adrenaline. Therefore, be informed that you have the ability within you to control yourself.

It is also important to familiarize yourself with effects that are caused by taking coffee and smoking. Both smoking and taking of caffeine can lead to an increase of anxiety and stress. Therefore, it is very important to be careful with such stimulants which contains diet pills and non-drowsy medicine. This is to ensure that when an episode occurs, one is able to deal with it effectively without panic.

It is also important to adopt various techniques that can help in times of panic. Progressive muscle relaxation, meditation and yoga can help your body relax. This curriculum activities play a huge role since they help to deal with panic attacks by making the body strong hence making you feel joyful and comfortable.

Positive thinking is also a point to consider when one is facing panic attacks. It is important to learn several tips on how to handle and stop negative thinking that can lead to fear. By interfering with negative thoughts, you will be in a better position to think positively. Therefore, it is important to always have thoughts and statements that are positive.

It is vital to note that panic attacks can appear any time. They can also occur unexpectedly and to avoid them, it is important to apply the above tips to enable you handle the situation at hand. Always ensure that you accept and validate your feelings and also be aware of what is happening to you.



Tags

Panic, Panic Attack Now, Panic Attack Therapy, Panic Attack Treatment, Panic Attacks

Meet the author

author avatar Teddy.kimani
Am self-driven, results oriented and open minded person with communication skills.Have previously done lots of writing in the academic arena. Have also done article writing in last few years on WFH.

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