How you can achieve a long-lasting weight loss

Aliya Khan By Aliya Khan, 19th Jul 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

Here’s a new hope to people who diet. It is an easy and healthy weight loss technique which only requires altering your eating habits. Make sure to buy only healthy and low calorie food so that you will have only low calorie alternatives when you feel like eating.

How you can achieve a long-lasting weight loss

All you have to do is replace the high calorie fattening foods you consume with more nutritious and healthy low calorie foods. For instance, at breakfast don't have eggs and bacons. Also avoid donuts, or a bagel with cheese cream and jelly. Instead have cereals and fruits or a fruit wrap.

Another useful technique which will help you to lose weight by altering your eating habits is to drink plenty of water. Water is a good choice since it has zero calories and can lessen hunger. Make sure to have one glass water ahead of each meal and whenever you feel like eating. This will help you to feel satiated and so naturally you will eat less. Apart from this, water also hydrates your body, increases your metabolism and helps in removing fat and toxins from our body. Avoid sodas and sweet drinks at all costs. These drinks are calorie rich and do not offer any nutritional value.

Increase your fiber intake by consuming more fruits, vegetables, legumes, nuts and natural grains. This will reduce your chance of developing diseases like heart disease, diabetes etc. and prevent constipation.

Try to substitute the dairy foods with meat and dairy alternatives. Substitute butter with margarine. Reduce the quantity of fat and sugar you consume. Sugar is just empty calories. Avoid it as much as possible.

Try vegetarian snack options such as vegetable chips, soy nuts, fruit chips and nutcrackers. Consume more vegetables, fruits and nuts. They have more vitamins and fewer calories.

Apart from sticking to your diet plans, try to work out for twenty minutes as a minimum four days a week. Remember, this exercise does not have to be rigorous. A brisk walk, yard work, housework, or even playing with your kids is good exercises. Taking up a new hobby such as crafts or knitting can also be considered as you are less likely to grab a snack or a treat when your hands are kept busy.

Another important tip is to detoxify or cleanse your body. This will remove chemicals and toxins from the body and facilitate the regular functioning of the body.

Needless to say, if you practice these simple weight loss tips religiously for a while, you are sure to see the results. So start making healthier, smarter food replacements which will make you consume fewer calories and work out. In fact, there are a number of health advantages to this method that if you follow them that it will ultimately improve your life as a whole.


Weight Control, Weight Loss, Weight Loss Diets, Weight Loss Exercise, Weight Loss How To Do It, Weight Loss Tips, Weight Losshow To Do It, Weight Management, Weight Reducing, Weight Training

Meet the author

author avatar Aliya Khan
Aliya Khan is a natural home remedy expert. He broadcasts his thoughts and expertise to cure many health problems and diseases like Acne, Arthritis, Diabetes with natural herbal treatment.

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author avatar Denise O
19th Jul 2011 (#)

It is so true, a lot of folks think they are hungry when the are actually thirsty. So drink more water. Good tips. Thank you for sharing.:)

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