Importance of Eating Breakfast to your Health

simplyoj By simplyoj, 4th Aug 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/17t0p3f7/
Posted in Wikinut>Health>General Health>Wellness

Because of hectic schedules and fast-paced life, eating breakfast is often neglected by some people. Not realizing the importance of eating to sustain the energy for the day.

Importance of Eating Breakfast to your Health

Skipping breakfast is a common habit of some people especially those with stressful activities or schedule in the morning. Some students and employees who rush going to school and office ignoring the need to take breakfast.

Research shows that one of the worst practice is skipping the breakfast meal. It is indeed the most important meal of the day. It helps prevent strokes, heart attack, and sudden death. The attacks occur between 6:00a.m and noon with the highest rates during 8:00 to 10:00a.m

Platelet are tiny elements in the blood that keep from bleeding but these platelets can clump together inside the arteries due to cholesterol or plaque in the lining of the artery lining. The most activation hours of platelets takes place during the morning and tend to form internal blood clots. The good news is taking atleast a light meal or very-low fat breakfast can reduce activation of the platelets.

Eating cereal such as oatmeal, fat-free yogurt with six ounces of grape juice or orange juice and a piece of fruit like banana is a light breakfast one can take. A simple breakfast will keep the platelets sticking together, keeping the blood clots from forming, and prevent heart attack or stroke. Having a good meal at breaks will also sustain the energy during the day.

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Children, Eating, Family, Food, Health

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Comments

author avatar M G Singh
5th Aug 2013 (#)

I love breakfast. A heavy breakfast is a must before flying a supersonic where you will have forces of 3G operating.

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author avatar jenny1015
5th Aug 2013 (#)

If there is a meal that we should all have, that would be breakfast. It is the fuel that will help us start the day right.

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author avatar simplyoj
5th Aug 2013 (#)

I see to it that I'll have my breakfast before I go to work.

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author avatar Hajara
6th Dec 2013 (#)

I am aloso a student who always avoid breakfast but after i read this essay i had othe that i would always eat the breakfast before i goes to school......

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author avatar Hhuuyuyuh
5th Dec 2015 (#)

good

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author avatar Jeremy
5th Dec 2015 (#)

exellent

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author avatar Jabez
6th Dec 2015 (#)

awsome

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