Introduction to Weight Loss Supplements

sallyjackman By sallyjackman, 3rd Jul 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Are you trying to lose weight, but nothing is working? A weight loss supplement may be your answer. Weight loss supplements supply you with critical nutrients you need to get rid of those stubborn pounds.

What are weight loss supplements?

A weight loss supplement is any oral product that contains herbs, nutrients, and other ingredients that add to your diet. Some supplements are designed to provide valuable nutritional replacement for people who cannot get enough of a nutrient or mineral in their normal diet. However, there are supplements that promote weight loss by attacking your weight in various ways.

What are the advantages of weight loss supplements?

There are many advantages of taking a weight loss supplement. Weight loss supplements can improve your sleep, boost your energy, increase your metabolism, regulate your blood sugar, lower your cholesterol, decrease your appetite and make you feel full faster. They can also restore nutrients in your body and build muscle tissue that will help you burn fat.

Although you are eating a well-balanced diet, it can be hard to get key nutrients and minerals on a daily basis. A weight loss supplement provides you with these nutrients so you do not have to worry about it.

Weight loss supplements also increase cardiovascular health. When you lose weight, you are decreasing the stress on your heart and arteries. Therefore, you lower the threat of having a heart attack.

The boost in metabolism rates help you lose weight faster. The increase in energy makes your more active and productive. Therefore, you can get the most out of exercising.

Supplements can provide the antioxidant effect. This happens when your body's cells oxidation is slowed. This advantage can reduce the signs of aging.

Weight loss supplements break down fats. It keeps your body from storing fat, and it will break down fats that are already stored. It can also suppress your appetite. That means that you will feel full and not be prone to overeating.

What are the key ingredients found in weight loss supplements?

The most common ingredients are the following:
Nutrients
Minerals
Amino Acids
Enzymes
Herbs
Glandular extracts
Organic Products

You can sometimes find caffeine and cocoa in weight loss supplements as well.

What are the functions of weight loss supplements?

Here is a breakdown of how the most common ingredients work to promote weight loss.

Chickweed, bee pollen and fennel are used to curb your cravings for food.
Guar gum and psyllium will make you feel full before you begin to overeat.
B-complex vitamins, caffeine, guarana, and synephrine will increase your metabolism.
Flax seed, hydrocitric acid and green tea extract will slow down your body's fat production
Chondritin works best to keep your body from absorbing fat when your food is digesting.

What are the results of weight loss supplements? Do they have a huge impact on weight loss?

This depends on what type of weight loss supplement you take. The weight loss supplements that have a combination of many different natural ingredients work best. Phenocal is an example of this. It attacks weight loss from many different angles.

Nutrient and mineral based weight loss supplements work best to melt away fat, because they are helping to replenish your body. When your body is in great working order, the fat can easily melt away. For example, calcium is stored in fat cells. The more calcium in a fat cell means the more fat that will be burned. That is why it is good to have an abundance of calcium in your system. People who use calcium supplements get sick less often and are able to shred the pounds.

Should you try a weight loss supplement?

Weight loss supplements are natural and regulated by the FDA. Also, a supplement can interact with drugs. So if you have a prescription for cholesterol or any other health problem, you do not have to worry about the supplement interfering. After you lose the weight via the supplement, your doctor may take away your pills because your diabetes is gone or your cholesterol is lowered thanks to the weight loss supplement.
Over 17% of Americans take a weight loss supplement, because they are tired of struggling with their weight. If you are ready to attack your weight from all sides, a weight loss supplement is good way to go.

Tags

Diet Supplements, Healthy Diet, Weight Loss, Weight Loss Tips

Meet the author

author avatar sallyjackman
I am working as a Nutrition Consultant ...I just love to write on food,fitness and health..

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Comments

author avatar Sivaramakrishnan A
4th Jul 2014 (#)

Interesting and useful post with facts, thank you - siva

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author avatar sallyjackman
4th Jul 2014 (#)

Much obliged.. :) :)

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