It is not advisable to avoid breakfast

yugasini By yugasini, 2nd Mar 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

do not avoid breakfast in the mornings, due to hurry to attend office,school or factory,the breakfast will give necessary stamina to the body to work whole day actively

breakfast is must for the body



Do you know about “Brunch” due to busy life in the metro cities and cities to reach office in time without any traffic jams, people are busy and feeling tension in the mornings, so they avoid break fast and lunch and mix them at once and eat at a time ,it is not advisable to avoid either breakfast or lunch, both are compulsory and important now a days, if you miss either breakfast or lunch ,you have to face lot of disasters said by the dietitians, we wake up in the morning with empty stomach , so the body will not work without the stamina to get the stamina we have to consume food, due to morning breakfast, the routine work will start in the body and we will get the required energy for the day activities, this is must for children, youngsters and aged people also, due to breakfast we can work actively in the office, there is no deviation of work in the office due to lack of food, so don’t avoid break fast

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Active, Avoid, Breakfast, Hurry, In Time, Morning, Not Advisable, Office, Power, Strength, Traffic

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author avatar yugasini
ii am the person ,i help friends according to their need ,if i have that stuff with me,i am sincere,straightforward,trustworthy person

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Comments

author avatar ittech
3rd Mar 2012 (#)

Very well put. Your words speak for themselves.

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author avatar Denise O
4th Mar 2012 (#)

I say no, you must have breakfast. Food feeds our body and our brain lives in that body. Thank you for sharing.:)

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author avatar yugasini
5th Mar 2012 (#)

hi ittech,

thanks for the comments

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author avatar yugasini
5th Mar 2012 (#)

hi denise madam,

thanks for the comment, have a nice day

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author avatar Tranquilpen
7th Mar 2012 (#)

I never used to eat breakfast always racing around and then I got diabetes, now I eat breakfast, a bit like closing the gate after the bull has run out. Good share thank you.

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author avatar yugasini
10th Mar 2012 (#)

hi Tranquilpen,

thanks for the comment,have a nice day

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author avatar A K Rao
20th Jul 2012 (#)

That is an wonderful and useful article explaining the importance of the breakfast! Thanks dear Yugasini!

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author avatar yugasini
20th Jul 2012 (#)

hi A K Rao,
thanks for the comment, so i never skip the breakfast,have a nice day

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