Living a Healthy, Meaningful Lifestyle Despite of Hearing Loss

Charlie Brown By Charlie Brown, 19th Jun 2017 | Follow this author | RSS Feed | Short URL http://nut.bz/yhwbxo9n/
Posted in Wikinut>Health>General Health>Wellness

Your hearing ability affects your overall health in a profound way. In addition to being a huge impediment on your general well-being, hearing loss can potentially shorten your lifespan.

Living a Healthy, Meaningful Lifestyle Despite of Hearing Loss

Your hearing ability affects your overall health in a profound way. In addition to being a huge impediment on your general well-being, hearing loss can potentially shorten your lifespan. Therefore, if you suffer from hearing loss, it is imperative that you educate yourself on ways of improving your health and living a meaningful, fulfilling life.

This article provides some information on how you can achieve that.

Effect of hearing loss on balance

Research has shown that people who suffer from mild to severe hearing loss experienced problems with balance and were more prone to falling than people with healthy hearing. The likelihood of falling increases as your hearing worsens.

The reason for this is that as your hearing becomes worse, your brain focuses more on hearing than it does on balance, meaning that you are likely to fall more often. You find yourself increasingly thrown off balance because hearing loss impairs the brain activity responsible for body control and posture.

The National Council on Aging found that, for older U.S. citizens, the top cause for fatal and non-fatal injuries is falling. This hampers your independence and ability to ensure personal safety, leading to significant costs.

Alleviating the problem with hearing aids


Talking to an audiologist about getting hearing aids goes a long way in resolving the health and lifestyle problems associated with hearing loss. Research continues to demonstrate that hearing aids considerably improved balance in people that suffer from hearing loss. In other words, seeking professional help and getting the right hearing aids Queens would greatly improve your quality of life if you suffer from mild to severe hearing loss.

The explanation provided by otolaryngologists is that people who use hearing aids used the added auditory information from the hearing aids to form landmarks or reference points in their immediate environment for the purpose of maintaining the right posture and body balance.

Maintaining a healthy inner ear

The vestibular system, on which your body balance function rests, can cause hearing loss and problems with stability if impaired. There are a few easy practices that may be helpful. Try holding your balance for 30 seconds while standing on one leg. Use a less stable surface for better results.

Take 20 heel-to-toe steps forward in a straight line, followed by 20 toe-to-heel steps backwards. Consider taking yoga classes to improve your coordination, movement, focus, strength and balance by consistently practicing transitions.

Good inner ear health is also maintained through a healthy diet and a generally healthy lifestyle. Improve your physical health by regularly participating in outdoor activities, which ensure both mental and social well-being. Gardening, for example, is a highly fulfilling outdoor activity that ensures an active lifestyle in addition to providing you with fresh, healthy food.

Find a gardening store in Queens that offers affordable gardening classes. Alternatively, you may consider participating in a community garden if you don’t have enough space in your home to start a garden.

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