Loosing weight - a few tips and tricks

Georgina By Georgina, 21st Aug 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/3kb-mbnb/
Posted in Wikinut>Health>Diet & Nutrition

A few useful tips and tricks that will help you loose weight.

How to loose weight...


Today it is getting harder and harder to stay fit and not to gain any excess weight.
Tasteful food and especially snacks,chips and ice cream are often hard to resist.
And we have to be honest,exercise is not always fun,isn't it?

Well,don't worry.There are a few tips and tricks that can help you loose some weight and I am going to reveal them to you.
First one is a little funny,but it does work.
It is connected to eating late at night,something that is definitely not recommended if you wanna stay fit.
The trick is very simple.Whenever you feel hungry,especially if it is close to your bed time,just brush your teeth.
It is a simple trick but it does work and you won't feel so hungry anymore.
You can use it in any time of day but it works best in the evening.

Second trick is to drink a glass of water whenever you feel hungry.
It is a common trick but a very good one.
It will fill your stomach and reduce hunger

Third trick is to take a chewing gum,but be sure that it has no sugar added.Take the ones sweetened with xylitol.Xylitol is the most recommended sweetener and the most healthier one.

Fourth trick is to eat an apple.Apples are very good in suppressing hunger and they will keep you full for a longer period of time.

If nothing works and you still can't resist,eat a little bit of chocolate.
It is better to eat a little bit of chocolate than a big meal.
Just be careful,don't eat the whole thing...:)

I really hope some of these advice will work for you and will help you stay fit.
They helped me,so I wanted to share them with you.

Have a nice day and enjoy life :)

Tags

Diet, Dieting, Dieting Tips, Loose Weight, Loosing Weight, Tricks

Meet the author

author avatar Georgina
Hello!
I am Georgina and I am an experienced tarot card reader.
I like tarot,nature,humor,animals,art...

You can contact me at tarothos@gmail.com

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Comments

author avatar tz
7th Sep 2013 (#)

if you want then please visit my blog at Dieting1weightloss.blogspot.com for weight loss tips. thanks

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