Low Carb Meals,Low Carb Meals

sallyjackman By sallyjackman, 7th Aug 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

There are all different types of methods and techniques that you can incorporate into your diet plan that will allow you to see results much faster than you would otherwise. You might see many diet programs that will implement extreme methods and even though these are great for helping you lose weight in the shortest amount of time possible – they simply aren't very good when it comes to long-term results.

Introduction to Low Carb Meals

One of the best methods that you can implement into your diet plan if you are looking to lose weight both in a safe and effective manner would be focusing on low carbohydrate options. A high carbohydrate intake is the reason why many people will gain weight and so this should be avoided at all costs, limiting your carbohydrate intake will allow you to get some good results and take your progress to the next level.

How Carbohydrates Boost Energy?

The body uses carbohydrates as the main source of energy and so it's really important not to limit this macronutrient too much. Doing so will probably result in you feeling very groggy throughout the day and you simply won't have enough energy to carry out everyday tasks that you are used to doing.

However, limiting your carbohydrate intake can be a great way to reduce your weight and make better progress on your fitness journey. There are some great foods that you can implement and some foods that you should remove from your diet to give you the best results.

How Carbohydrates Increase Obesity?

The majority of us will eat a lot of carbohydrates and what's more than this is that we usually eat carbohydrates that are high-glycemic, meaning that they digest at a very fast rate – the energy from the carbohydrates that isn't used is simply turned into fat and this is how it leads to obesity.

A way to counteract this is to stick to low-glycemic options such as oatmeal, sweet potatoes, brown bread, brown rice, and many other options, generally these foods are whole-grains and aren't processed foods. An even better way to counteract this and make sure that your carb intake isn't the cause of your obesity is to limit your intake of them – which is known as a low-carb diet.

What to Eat and What Not to Eat?

After deciding that you want to go on a low-carb diet, your next step in the process is deciding what foods you can and can't eat, choosing the right foods that have a good macronutrient profile will prove to be very beneficial and will allow you to get much better results than you would have been able to otherwise. It's important however not to become too obsessed with limiting your carbohydrate intake, as mentioned above they are important for our body and provide us with a lot of energy.

Fortunately there are many foods that you can include in your low-carb diet, these include different types of meats, nuts and seeds, vegetables, fish, eggs, and also some fats such as coconut oil, olive oil, and cod fish liver oil. Some fruits can also be good but it's important to limit your intake of these.

In regards to the foods that you should stay away from, these are generally foods that are processed such as: sugary drinks and meals, fruit juices, ice cream, candy, wheat, processed breads and pastas, and many more. You should also make sure to stay away from “diet” and “low-fat” products as these usually aren't as good as you think they are!


As you can see, there are many methods and techniques that you can implement into your program to help you get better results in a much faster time – when we are trying to lose weight we often want to do it in the shortest amount of time possible and so keeping to a low carb diet plan will allow us to do this.

By following the rules and guidelines outlined above you'll be able to take your progress to the next level. Remember however that even though restricting your carbohydrate intake is a good thing if you are trying to lose weight, it might not be the best option for the long-term as your body needs a good amount of carbohydrates – it is the body's main source of energy after all.


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Meet the author

author avatar sallyjackman
I am working as a Nutrition Consultant ...I just love to write on food,fitness and health..

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