Lower Back Pain And Causes

thelyricwriter By thelyricwriter, 13th Mar 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Back Pain

Lower back pain is one of the most common diagnosis that men and women receive. Learn what causes lower back pain and how you can relieve your back pain today.

Lower Back Pain

When it comes to pain, nothing is more common then back pain. Discussing back pain, no other area is more prone to pain then the lower back. Lower back pain is one of the most common diagnosis in the world. Thousands of patients daily are treated with lower back pain and thousands more are searching for answers.

What are the causes of lower back pain? In this article, we're going to explore some of the most common causes of lower back pain and lower back pain symptoms. We'll discuss what can be done to relieve your pain and a few options that can end your lower back pain for good.

Causes Of Lower Back Pain

There's several different causes of lower back pain and several symptoms that can lead you to answers. Although the back is strong and durable, truth be told, the back is fragile. It doesn't take much to injure the lower back. Your lower back takes on the weight of the entire back, not to mention the shoulders, arms, neck and head. All of this is supported by your spine and the lower back. The back consist of disc, vertebra, ligaments, muscles and cartilage. Anyone of these areas can be damaged and injured, leaving you with back pain. Lower back pain can also be caused by natural aging as well.

One of the most common causes of lower back pain is degenerative discs. Another medical term for this is DDD, degenerative disc disease. This lower back pain cause affects the cartilage between the disc in your spine. This cartilage acts like a sponge in your spine. Cartilage can wear as you age and your disc can begin to rub against one another. This is known as degenerative disc. This type of lower back pain can be caused naturally or it's possible that you have degenerative disc disease. None the less, when there's little or no cartilage protecting the disc, it can cause severe lower back pain. This type of back pain can cause pain in the lower back, hips, buttocks and legs.

Herniated disc is another common cause of lower back pain. You can get herniated disc nearly anywhere on the spine but the most common area is the lumbar spine. The lumbar area of your spine is located in the lower back. A herniated disc is caused by a bulge or break of the back disc. If you're experiencing lower back pain, this may be one of the causes. The disc can rupture, break and bulge, causing severe lower back pain. If you can recall a past injury, this may be the cause of your back pain. Heavy lifting or trauma can cause a herniated disc.

Another cause of lower back pain is sciatica. Sciatica causes lower back pain because your disc in your lower back puts pressure on the nerve roots of the sciatica nerve. Your sciatica nerve runs from the lower back into your legs. Sciatica can cause lower back pain, pain in the buttocks and pain that runs down the back of the leg. If you're are experiencing pain in those areas, it's possible that you have sciatica.

Lower Back Pain Treatments

At this day and age, there's thousands of lower back treatments to choose from. It can be difficult only choosing one. If you do suffer from lower back pain, you can get lower back pain relief. You can try any pain relief treatment that you want too. I would suggest that you read reviews and choose a lower back pain treatment that's proven to work.

Some men and women use exercises to relieve their lower back pain. Since most lower back pain involves the actual spine, exercises that decompress the spine can bring you lower back pain relief. This relieves your vertebra from hitting one another and it can eliminate your pain. You can also try using warm and cool treatments. Try adding a warm pad or towel to your lower back for a few minutes, you can also use a cool pad or towel. This may help your pain and help you get relief.

Lower back pain can affect us all different and we all react to lower back pain differently. The key is finding out what's causing your lower back pain and what you can use to help relieve the pain. If you've been recently injured. please take the time to see your doctor. You don't want to use exercise or therapies as you can injure your lower back worse.


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Richard Hale is an expert SEO and author. Mr. Hale is CEO of Hale Associations, a freelance organization.

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author avatar Lady Aiyanna
14th Mar 2014 (#)

Well the backache can also be associated to a psychic attack that attaches itself to the Kundalini. This is something usually seen in a very spiritual being wherein all solutions for backaches fail. The only thing they can do is look to the one Above and ask for guidance and healing as that is where the truth lies. Psychic entities are usually negative in nature and they try to infiltrate the akashics using the kundalini and this is usually seen in the lower back region as that is where the main life databank is, its all part of the brain. So be careful what you are thinking and above all the food you eat and drink. Although some of it can be lifestyle relation so learn your best suited lifestyle that gives you peace, quiet and about all tranquility and shielding to the akashics.
Sorry may be too spiritual for you, but this is one of the causes.

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