Meet some of cycling benefits

paulojunior85 By paulojunior85, 10th Mar 2015 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

The bike has been one of the main means of transport in the world, but today the story is quite different. Most people never owned a bike or leave your full of cobwebs in the garage. Either by laziness or lack of time, who does not usually ride is losing numerous benefits - from defining muscles to improve heart rate.

Meet some of cycling benefits

In addition to burning calories, you run away from traffic and works the legs

Works the legs

Cycling works the large muscle groups of the legs and also stimulates contraction of the abdomen because the activity requires an upright posture of the user. Cycling is an aerobic and muscular endurance exercise, which improves the fitness of the practitioner.

Works for transportation

The bike has been widely used as a means of transportation, but cultural changes caused her to pass to be seen only as a leisure instrument or professional cyclist. Most people pedal just over the weekend, as if riding a bike was only an entertainment activity.

Another big reason that discourages the use of the bike as means of transport is the lack of infrastructure and much of education of drivers. So for anyone who does not want to face the motor vehicle, I suggest using a bike for short trips and little movement, like a trip to the supermarket.

Improves heart rate

The intensity of an exercise is controlled by the intensity of the heartbeat of those who practice it. Thus, it is possible to strengthen the heart with a bike ride, as this is an aerobic activity. Who organizes training usually switches the bike with walking or running, as these exercises are equivalent and mixed end up with the monotony.

Offers low impact

When we walk or run, all our weight is thrown on the legs, which may force the joints of the lower limbs. Sitting, however, you better distributes your weight and does not burden any part of the body, as explained by the doctor Ricard sport. So the bike is recommended for those just starting to exercise or are overweight.

Promotes a sense of freedom and independence

Imagine being able to take alternative routes, pass between cars and does not affect in any way the environment. This is the feeling of someone who rides a bike. On top of it, you can better observe everything that happens around you and you still escapes the stress of those who are stuck in traffic. The best places for cycling are the plan and woodland.

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Benefits, Bike, Cycling, Exercise, Free, Some

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author avatar paulojunior85
A person who likes to write on various subjects.
I am a freelancer writer that like to share my thinks using the words!

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author avatar Retired
10th Mar 2015 (#)

This is the exact type of exercise I need...low impact but something that gets results!

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author avatar Paul Lines
10th Mar 2015 (#)

As you say, Paul, cycling is quite a leisurely way to fitness.

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author avatar Shamarie
10th Mar 2015 (#)

Very good article on fitness, Paul! Cycling is fun exercise!!!

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author avatar Carol Roach
11th Mar 2015 (#)

I could never ride a bike even as a child. I could never get my balance

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author avatar Retired
12th Mar 2015 (#)

Yes, cycling gives you great looking legs! Great post!

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