Moringa Seeds: Its Benefits And How Best To Consume It

flow1759 By flow1759, 4th Aug 2015 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Moringa seeds gives good results like weight loss, moderate sugar level, energy boost, good sleep. Insomnia is a medical term for those having trouble falling asleep or staying asleep, etc. Here we are going to learn ways to eat moringa seeds for best results.

Tips To Help Make The Most Use Of Moringa Seed

Below are few tips to help you make the most of the moringa seeds you've got so as not to do more harm than good to yourself. Did I say "more harm"? Yes! Too much of everything is BAD!



RULE NO. 1
DO NOT EAT MORINGA SEEDS ON AN EMPTY STOMACH!
It is not advisable to eat moringa seeds when you have not taken any food before, especially early in the morning. What will happen if I do that? Good question. It may cause you to purge. Although that is not a bad one entirely because it is the after-effect of detoxification. So if you are ready to frequent the toilet, go ahead... But I will advice you to do that only when you want to see that result-DETOXIFICATION.



RULE NO. 2
DO NOT EAT MORINGA SEEDS WITH THE COVERING(PEELS)
It is not hygienic eating the moringa seeds with the bark on. Again, for every rule there is an exception. Therefore for those who want to achieve faster weight-loss, make sure you wash the moringa seeds with water and salt and rinse at least twice. DON'T USE ANY DETERGENT FOR WASHING!

Then you can eat them that way. Like I said, if you want to loose weight with moringa seeds, that is the trick... Having said that, I need to also tell you the reason behind it isn't it? Moringa seeds back(covering) are very fibrous! I have just told you a million-dollar secret!


RULE NO. 3
DO NOT EAT MORINGA SEEDS IF YOU ARE PREGNANT!
Now read this slowly again and again... If you are pregnant, please STOP taking moringa seeds until after delivery. But can you be taking other moringa products, Yes! Especially the moringa leaves/leaf powder. But for the seeds, please STOP! Incidentally, if you are looking for the fruit of the womb, or trying to conceive(TTC), moringa seeds are A MUST for you. Can you see the irony there? Yes, that is MORINGA for you.



RULE NO. 4
DO NOT EAT MORE THAN TWO(2) MORINGA SEEDS PER TIME!
Yes! You read right. Do not mind my friend who ate over 20 seeds at a go. That is not correct. Eat a maximum of two (2) moringa seeds per time. In fact, if you are eating for the first time, start with one(1). Subsequently you may take two. How many should I take in a day? Did I hear you ask that? Four*. Why did I asterick the four? Because that is the very much we recommend to our clients, depending on their peculiar conditions.



Benefits of taking moringa seeds
Here is a run down of the nutritional, environmental, economic and health benefits of moringa seeds. This is not an exhaustive list. Moringa seeds are very helpful for:

1. The oil from moringa seed is considered an excellent TONIC! No wonder, as it contains a multitude of vitamins and beneficial substances

2. Moringa seeds contain between 30-42% oil, with 13% saturated fats and
82% unsaturated fatty acids (those considered very beneficial in the diet).

3. Moringa seeds contain phytochemicals with known powerful antioxidant ability such as kaempferol, quercetin, rutin, and caffeoylquinic acids.

4. Increased energy.

5. Poor vision or other eye problems- not blindness!

6. Brain boost.

7. Helps with staphylococcus aureus.

8. Aids in sleeeplessness-insomnia.

9. Helps with constipation

10. Moringa seeds are rich in Oleic acid, Oleic acid is typically associated with olive oil, as the latter is one of the main sources of this unsaturated fat(good fat) in the diet.

11. Moringa seeds are rich in the vitamins A and C and the mineral iron. Vitamin A is important for eye health and night vision, healthy skin, hair and nails and cell growth. Vitamin C is an important antioxidant that protects you from the damaging effects of free radicals. It is also important in wound healing, immune function and collagen synthesis. Iron is an important component of red blood cells and a low intake causes iron-deficiency anaemia.


12. Antibacterial Effect
The June 2010 issue of "Revista do Instituto de Medicina Tropical de Sao Paulo" reported that researchers have discovered that extracts from the moringa seeds have antibacterial effects. In this study, the extract exhibited a bactericidal effect against Staphylococcus aureus, Vibrio cholerae and Escherichia coli. This gives credence to the use of moringa seeds and leaves as an antiseptic in traditional medicine.

13. Moringa oil can be extracted from Seeds. Ben oil, as it is called is an essential oil-one of the best worldwide with many applications.


14. Moringa seeds(and seed cake obtained after oil extraction) are being used for water treatment-dirty water, not your clean tap water.

15. Moringa Seeds can be planted and you have other moringa trees growing. Please plan to plant moringa this year and smile to the banks for the rest of your life.

Tags

Brain, Brain Health, Cancer, Cancer Diagnosis, Cancer Prevention, Cancer Treatment, Energy, Herbs Brain Power, Moringa

Meet the author

author avatar flow1759
I am a vast writer of several specialties, i write articles on freelance for some media houses in my country.

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Comments

author avatar brendamarie
9th Aug 2015 (#)

great article! You learn something new every day. I learn a lot from this article. Thanks, for sharing it.

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author avatar flow1759
10th Aug 2015 (#)

Thank you, I am happy sharing

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