Natural Eye Care Tips And Exercises

gaurachand By gaurachand, 1st Oct 2015 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Eyes & Vision

Eye are the most important part of your body but how to take care if it.See more about the tips and eye exercise in the post.

Eye Care

Eyes are the precious gift given by the lord. It is the most important part of our body. It is through these eyes we see the beautiful world created by the lord. We understand the value of eyes only when it is injured due to some circumstances or we see anybody who has no eyes. Therefore we should utilize this gift for the betterment of ourselves and for the benefit of the other person who has no eyes.


Those people who wear spectacle, as the time passes their number of spectacle increases .In today’s scenario we also encounter with other problem related to eyes. The person who doesn’t wear spectacle, there always fear in them that they too have to wear it in the near future. Here I am giving some practical and simple tips, by which your eye eyesight will increase. If you do this you will have not to wear spectacle or if you wear then it number will not increase.

Natural Eye Care Tips And Exercises

1. Don’t continuously see towards screen (whether it is TV screen or some other like cinema screen).After watching for 10 minutes, remove the eyes from screen for some time.

2. Keep your eyes at a distance of two feet from the screen. Screen should neither be near to the eyes nor far away.

Continuing Tips

3. For every 10 minutes, close your eyes for some time.

4. Wash your eyes at least five –ten times in a day with cold and clean water.

5. Eat more green vegetables.


6. Walk daily bare legs on the grass, this way your eyesight will increase very fast.

7. Do eye exercise every morning.

8. Every Morning do meditation with closed your eyes. This is the best resting exercise for eyes.


Eye-Care, Eye-Excercise, Eye-Health, Eye-Health-Tips

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author avatar gaurachand
gaurachand is software professional having deep interest in writing,singing and photography

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author avatar brendamarie
2nd Oct 2015 (#)

great tips thanks for sharing

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author avatar Fern Mc Costigan
2nd Oct 2015 (#)

Awesome tip, carrots and lutein are the best friends of our eyes!

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author avatar SaigonDeManila
18th Nov 2015 (#)

Superb post that can even use to teach my graders... Keep it up!

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