Naturopathy Diet for Heart Disease and Weight Loss

DrSri By DrSri, 4th Mar 2011 | Follow this author | RSS Feed | Short URL http://nut.bz/wos__ev2/
Posted in Wikinut>Health>Alternative Medicine

Try these naturopathy diets for combating heart diseases and to control weight.

Naturopathy Diet for Heart Disease

6 AM: Wake up and after completing your routines, practice pranayama for 5-10 minutes and 10-12 Suryanamaskar (Sun salutation).

7 AM: Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.

7:30 AM: Eat one small bowl of dry fruits along with cow's milk with 1/2 teaspoon of turmeric and one teaspoon of powdered dry ginger and fenugreek seeds added in equal proportion added to it.

8:30 AM: Drink a glass of carrot juice along with 1/2 teaspoon sprouted fenugreek seeds.

12 NOON: LUNCH-Have a bowl of vegetable soup with ginger, garlic and a teaspoon of flaxseed, green salad with tomatoes, a bowl of cooked browwn rice along with cummin seeds and curry leaves,2 chappaties/rotis made from wheat along with a bowl of steamed vegetables and cooked Dal.

1 PM: Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.

2:30 PM: Drink a bowl of potato skin soup.

4 PM: Drink 1 glass of red grape juice.

6 PM: Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it. Then go for 1 hour of evening walk.

7:30 PM: DINNER-1/2 bowl of sprouted green grams with a teaspoon of flaxseeds, 1 cup of Amla (Indian gooseberry) juice, 3 chapattis/roti of wheat along with a bowl of cooked green vegetables and cooked Dal garnished with coriander leaves.

CAUTION: This diet is not meant to replace the medications one is taking for heart diseases.

Naturopathy Diet for Weight Loss

6 AM: wake up and after completing your routines, practice pranayama for 5-10 minutes and 10-12 Suryanamaskar (Sun Salutations).

6:30 AM: Drink a glass of lime water.

7 AM: Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.

7:30 AM: Drink a cup of Tulsi (Basil) tea.

8:30 AM: Drink a glass of carrot juice.

12 NOON: LUNCH-Have a bowl of tomato soup with ginger, garlic and a teaspoon of flaxseed, green salad sprinkled with cinnamon powder,3 chapattis/roti made from wheat along with a bowl of steamed vegetables and cooked Dal.

1 PM: Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.

2:30 PM: Drink a glass of lime water

4 PM: Drink 1 glass of Karela (bitter gourd) juice.

6 PM: Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it. Then go for 1 hour of evening walk or other light aerobic exercises like cycling, etc.

7:30 PM: DINNER-Bowl of vegetable soup, 1/2 bowl of sprouted green grams, 1/2 bowl of steamed white kidney beans, 3 chapattis/roti of wheat along with a bowl of cooked green vegetables and cooked dhal.

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