Nine Reasons We Should Drink Coconut Water

Eunice Tan By Eunice Tan, 30th Dec 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

It is good for everyone to drink coconut water every day. Why?

Coconut Water

People in tropical regions know that coconut trees have so many benefits for life. However, as people eat coconut fruit, they often throw out the coconut water. It is a pity, since coconut water has many benefits for our health. Now some food industries process coconut water, package and pasteurize the natural coconut waters, which are biologically pure, without adding any preservatives. The taste is delicious and refreshing. Moreover, the coconut water contains vitamins, nutrients, sugars, minerals and salts. It also free cholesterol, fat free and is naturally low in calories. It is suitable for all age groups. So, why do not we drink coconut water?

Here I collect some reasons why it is good for us to consume coconut water:

1. Coconut water has more nutrients than the whole milk because it has no cholesterol, low fat, low in carbohydrates and low in natural occurring sugar.

2. Coconut water has a natural balance of potassium, calcium, sodium and magnesium. That is the reason why it is a healthy electrolyte drink. Potassium can help our body to regulate the blood pressure and heart function. Coconut water can stabilize electrolytes in the body.

3. Coconut water can normalize digestive system, because it contains a certain kind of
acid. The coconuts are also used to raise metabolism by helping to prevent intestinal gas, helps in removing toxins and increases the digestive system’s ability to absorb nutrients. Coconut water balances acid levels and flushes toxins out.

4. Coconut water heals damage induced by antibiotics and toxins in the digestive system. People know those coconuts are anti-viral, anti-fungal and anti-microbial. Coconut water enhances antibody and fights virus that may cause disease.

5. For people who suffers urethral stone kidney, it is very good to drink coconut water
regularly since it will help to destroy the stone in the kidney and help them to out from
the body.

6. Coconut water also helps people who are difficult to urinate. A glass of coconut water will heal the pain because of urinate difficulty.

7. If you feel drunk, a glass of coconut water can help you to recover soon.

8. For menopausal women, calming and cooling benefits of coconut water relieves burning sensations and hot flashes thus restores emotional stability.

9. Since coconut water regulates the functioning of the intestine, it will promote smoother and prettier skin for the user.

Tags

Coconut, Isotonic Drink, Refresing Drink, Vitamin, Water

Meet the author

author avatar Eunice Tan
I live in Central Java Indonesia. I want to share information about life or about the place where I live with you. Find me at: http://expertscolumn.com/users/eunike

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Comments

author avatar johnnydod
30th Dec 2011 (#)

Well it's Coconut Water for me from now on.

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author avatar Asdasdaa
30th Dec 2011 (#)

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author avatar Mounika Reddy
30th Apr 2012 (#)

I love coconut water. I mostly have it during summer. Great share!!

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