Perfumes, Scents and their Effects

avery sandiego By avery sandiego, 30th May 2012 | Follow this author | RSS Feed | Short URL http://nut.bz/agfyrtw5/
Posted in Wikinut>Health>Health Clubs & Spas>Alternative therapies

If you want to relax, you can focus on one of your senses. You can relax through what you see, what you hear, what you feel, what you taste and what we smell. So, here you focus on your sense of smelling or what you can smell.

Power of scents

So many popular ways to help yourself to relax, including here is the use of perfumes or scents, essential oils or aromatherapy. You can find so many products now available in the market for essential oils. For example, Johnson's has this "Melt Away Stress Lavender" series of lotion, bed bath, baby oil etc. Are they really effective to calm your senses and help you sleep better?

If you want to relax, you can focus on one of your senses. You can relax through what you see, what you hear, what you feel, what you taste and what we smell. So, here you focus on your sense of smelling or what you can smell.

Obviously, you need to find soothing smells not powerful smells that would give you a headache. Meaning smells that not too strong. One that can promote wellness, better health. You can read this for information on Aromatherapy Scents Meanings and Effects

These are the best and common essential oils, scents and perfume to relax:

1. GREEN TEA
2. LEMON
3. LAVENDER
4. CHAMOMILE
5. JASMINE
6. ROSE
7. SANDALWOOD
8. PEPPERMINT
9. EUCALYPTUS

Find the best scent that will work for you.

Their aromatherapy effects include:

-calming or easing mental tension
-stress reliever
-energizer
-soothing and relaxing properties
-sweet woody scents
-decongestants

People have favorite scents to use for them to relax. One scent may not appeal to the other or has no real effects. It is important to choose from a variety of scents which one gives you the relief you are looking for.

Others would not use aromatic oils but would rather like to use or burn some incense. These scents are effective to soothe your nerves, making you feel calm and relax. Our minds react when we encounter these scents. The ingredients for relaxing incense can be compose of base notes, middle notes and top notes or scents.

Read other useful articles about perfumes and scents.

Tags

Aroma, Aromatherapy, Aromatic, Aromatic Oils, Aromatic Plant, Perfumes, Scents Effects

Meet the author

author avatar avery sandiego
a bookish, an introvert, writing for me is meditative and therapeutic and i love cats

https://www.fiverr.com/blueberrysd

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Comments

author avatar Pradeep Kumar B
30th May 2012 (#)

Interesting reading. Aroma therapy-this is new information for me. Thank you for sharing.

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author avatar Christine Crowley
30th May 2012 (#)

I love aroma therapy - this is great!

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author avatar vpaulose
30th May 2012 (#)

Interesting. Thank you

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author avatar Sivaramakrishnan A
30th May 2012 (#)

Though I have not tried it, it should be calming and soothing to our nerves. Thanks Avery, for this useful share - siva

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author avatar avery sandiego
31st May 2012 (#)

Thanks everyone!

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