Potato vegetable beans

bedprakash By bedprakash, 5th Jun 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/193nxoam/
Posted in Wikinut>Health>Diet & Nutrition

Potato vegetable beans looks delicious. Beans are very rewarding for our health. The amounts of proteins and iron can give us.

Delicious Potato vegetable beans

Potato vegetable beans looks delicious. Beans are very rewarding for our health. The amounts of proteins and iron can give us. Beans, potatoes, vegetable so let us make today.
Materials required:
Beans - 250 gm
Potatoes - 2-3 (Medium Size)
Oil - 2-3 tbsp
Asafoetida - 1 pinch
Cumin seeds - ΒΌ tsp
Green chillies - 2 (finely grated)
Ginger - 1 inch long piece (Grated or finely)
Turmeric powder - less than a quarter teaspoon
Coriander powder - a small spoon
Red chili powder - less than a quarter teaspoon
Salt - to taste (3/4 tsp)
Amchoor powder - less than a quarter teaspoon
Garam Masala - less than a quarter teaspoon
Coriander - 2-3 tbsp (finely chopped)
Method:
First, both sides of beans and bean stalk chopping threads Expel washed thoroughly with clean water daily - short cut. Wash and peel potatoes then every 7-8 large potatoes - cut into large pieces.
Heat oil in a frying pan and make it asafetida - Lijiy fry cumin seeds. Then add turmeric powder, coriander powder, green chillies, and ginger, chopped potatoes, beans, salt and red pepper Bhuniye to 2 minutes and then add 1/4 cup of water and cook covered for 6-7 minutes till.
Then remove the lid and spoon vegetable and potato Breaking Run to see if they have become soft.
Remove the lid and spoon vegetable now once again drive a powder and dried mango powder, garam masala and coriander got a little help, please run it again.
Potatoes are prepared beans. Now it aside in a bowl Garnish with remaining coriander and serve hot with chapatis or parathas to eat.

Tags

Beans And Granola, Beans And Lentils, Beans With Herbs, Potato, Vegetable

Meet the author

author avatar bedprakash
i am a teacher in govt school in india.i want to write in all fields of life.

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