Practical Tips for Arthritis Joint Pain

SauravBanerjee By SauravBanerjee, 16th Oct 2015 | Follow this author | RSS Feed | Short URL http://nut.bz/1n8ir5be/
Posted in Wikinut>Health>General Health>Pain Management

Although there are several different types of arthritis, all of them can cause joint pain. Inflammation is considered as the main element for arthritis joint pain along with factors like fatigue, stress and depression.

Inflammation and Arthritis

Inflammation is swelling and may be accompanied by redness around the joints with arthritis. Enzymes in the body, such as cyclooxygenase I (COX-1) and cyclooxygenase II (COX-2), play a role in the inflammatory response. Many people diagnosed with arthritis take non-steroidal anti-inflammatory drugs, which work to block these enzymes, to help combat this problem. Some people attempt to help control inflammation through diet. However, an individual should discuss diet changes and any supplements, including vitamins and minerals, with a healthcare provider to determine the safest approach.

Practical Tips

Joint and tissue damage are other factors that contribute to the pain of arthritis. It is important to find a balance between regular exercise programs while protecting the joints. Staying in one position can lead to increased joint pain as well as other problems, such as DVT. Not exercising can lead to many problems, such as increased weight and obesity and added work and soreness for the joints.

However, people with arthritis should carefully evaluate how the body is responding to various activities and pace themselves accordingly. Many adaptive devices or self-help products, such as devices to help people put on socks and shoes, are available that can assist someone with arthritis to use problem joints less so that they can enjoy life more while enjoying greater independence.

Good body mechanics, using proper methods for moving and sitting, can also help protect the joints as the person uses larger muscles that have less chance for injury. A wide variety of braces may be prescribed by a healthcare professional that can stabilize the affected joints of osteoarthritis in particular and can help the person to be able to enjoy stronger muscle tone.

Although arthritis and joint pain tend to go together, seniors with arthritis can take a holistic approach and incorporate several preventive strategies to combat that pain. People with arthritis should consult with their healthcare provider to determine which approaches are best for them. For instance, using medications and adaptive devices, participating in regular exercise programs, incorporating a healthy diet that may reduce inflammation, finding ways to decrease stress and depression, and listening to body cues may help someone with arthritis to enjoy life with less pain.

Tags

Arthritis, Arthritis Joint Pain, Different Types Of Arthritis, Exercise Programs, Inflammation, Joint Pain, Joints Of Osteoarthritis, Osteoarthritis, Pain Of Arthritis, Pain Relief, Stress, Tissue Damage

Meet the author

author avatar SauravBanerjee
A freelance writer who loves to write on any topic under the sun. Also, experienced in the field of web content writing, blog writing, creative writing, and product reviews.

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