Pyramid Volume Workouts!!!

Armom By Armom, 7th Feb 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

With this routine, I will hit every part of the muscle to obtain the most gains in; strength, muscle size, and definition.....

Routines:

Back

Exercise Sets Reps
Deadlift 4 6, 8, 10, 14
Pull ups superset w/Lat Pull down 3 Max / 8, 10, 14
Dumbbell Row 3 4, 8, 12

Chest

Exercise Sets Reps
Bench Press 4 6, 8, 10, 14
Incline or Decline Bench Press 4 6, 8, 10, 14
Pec Dec or Cable Crossovers 3 8, 10, 14

Biceps

Exercise Sets Reps
Barbell Curl 3 6, 8, 14
Hammer Curl 3 8, 10, 12
Preacher Curl 3 8, 10, 12

Triceps

Exercise Sets Reps
Incline Skullcrusher 3 6, 8, 10
Two Arm Seated Dumbbell Extension 4 6, 8, 10, 12
Reverse Grip Tricep Pulldown 3 6, 10, 14

Shoulders

Exercise Sets Reps
Arnold Dumbbell Press 4 6, 8, 10, 12
Cable or Dumbbell Lateral Raise 3 8, 11, 14
Bent Over Reverse Dumbbell Flyes 3 8, 12, 14


Traps

Exercise Sets Reps
Behind the Back Barbell Shrug 3 8, 12, 14

Calves

Exercise Sets Reps
45 Degree Calf Raise 3 8, 12, 14

When to do

* Monday - Biceps & Triceps
* Tuesday - Off
* Wednesday - Legs
* Thursday - Back
* Friday - Chest & Shoulders
* Saturday - Off
* Sunday - Off

Tags

Body Type, Etc, Pyramid Schemes, Strongman

Meet the author

author avatar Armom
Hi.Um Armom!.. I love to do lot of research. I will write facts..

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