Quick and Easy Diet

rumbataaa By rumbataaa, 30th Jan 2015 | Follow this author | RSS Feed | Short URL http://nut.bz/14ic3596/
Posted in Wikinut>Health>Diet & Nutrition

Quick and easy weight loss diet to lose weight by 4 pounds in two weeks

Easy Diet

Diet is not complicated or difficult to implement. For two weeks under strict diet and increase physical activity, removed up to 4 kg, depending on the accumulated extra pounds. Since not everyone has the opportunity to train in the gym, I recommend jumping rope. 30 minutes a day are enough.
Monday:
Breakfast - coffee or a glass of juice
Lunch - two biscuits with a piece of cheese
Dinner - lettuce salad with cucumbers, poured vinegar and sauce choices (possible low calorie), 150 g chicken
Tuesday:
Breakfast - coffee or a glass of juice
Lunch - 2 biscuits with 2 boiled eggs
Dinner - Shopp salad and 200g white fish in the oven or on the grill
Wednesday:
Breakfast - coffee or a glass of juice
Lunch - 2 biscuits with 2 boiled potatoes
Dinner - lettuce salad with tuna and half a pot of Activia Dessert
Thursday:
Breakfast - coffee or a glass of juice
Lunch - 2 biscuits with cucumber salad with cheese
Dinner - salad of beetroot, lemon and grated apple and 200 g chicken
Friday:
Breakfast - coffee or a glass of juice
Lunch - 2 biscuits and salad selection
Dinner - peeled tomatoes with cheese and basil, baked white fish piece
On Saturday and Sunday you can combine products from other days. In the moments when you feel hungry, eat one fruit and start to do something that will take your mind away from hunger. Walk outside, ride a bicycle, skates or just sit out on a bench in the park. I wish you success in toppling those few extra pounds that divide us from the perfect figure!

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Comments

author avatar Nancy Czerwinski
30th Jan 2015 (#)

Thanks for the great tips.

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author avatar Sivaramakrishnan A
31st Jan 2015 (#)

I am reminded of the saying - "Eat breakfast like a king, lunch like a prince and dinner like a pauper!" I do in moderation. Thanks for the tips though looks too regimental for me - siva

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