Quick and Healthy Tomato Sauce for Pasta or Rice

1hopefulman By 1hopefulman, 23rd Jul 2010 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

To ensure good health, we all need to eat healthy foods that are not only nutritious but also delicious. I hope you enjoy this recipe. Bon appétit!

Fresh Healthy Avocado And Tomatoes Pasta or Rice Sauce

Ingredients: All fresh and uncooked so that none of the nutrients are destroyed, if organic are available, even better.

1 or 2 small ripe avocados (avocados are ripe when they are soft to the touch)

2 to 3 ripe tomatoes (or more, depending on number of servings)

1 shallot (small long onion)

1 clove garlic (or more as you prefer)

Parsley (can be Italian parsley or curly, as much as you want)

Throw all ingredients into a big bowl, season to taste with a seasoning salt (Spike or Vege-Sal or other favorite)

***If you really want to spice it up, take a hot red cherry pepper, cut into small pieces and add to other ingredients)


Chop up all the ingredients, place in a big bowl, season to taste, and add your favorite pasta or rice. Mix and enjoy. Adjust ingredients to taste. You can prepare this sauce while your pasta or rice is cooking. It doesn’t take long to prepare and it's delicious as well as nutritious.


Of course you can add ingredients or take away some ingredients. But try it as I suggest at least once and then you can experiment until you make the sauce simply delicious to your own taste. Try with whole wheat rigatoni or wild rice. Can be enjoyed with a glass of red wine or alone. Bon appétit!


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I am one hopeful man. I appreciate your visit.

I have a love for seeking the truth. I love to do research to prove that what I believe is the truth.

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author avatar Jack
23rd Feb 2011 (#)

A great recipe!

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