Recipe : Cauliflower Popcorn

Erly By Erly, 23rd Sep 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

The recipes here are loaded with protein,vitamin, mineral, iron, and other essential nutrients good for the health.These recipes are also very good for diabetic persons.Try to cook them and share the taste to your nice family and friends.

Cauliflower Popcorn


1 head cauliflower, cut into bite-sized florets

Butter-flavored cooking spray

1/4 teaspoon garlic powder

1/4 teaspoon salt

1/8 teaspoon black pepper


1. Preheat oven to 400 degrees F.

2. In a large bowl, place cauliflower; spray with butter-flavored cooking spray, while stirring to coat on all sides.

3. Sprinkle with garlic powder, salt, and pepper and toss until evenly coated.

4. Place in a single layer on baking sheet.

5. Bake 20 to 25 minutes, or until cauliflower begins to brown.

6. Serve warm.

Recipe : Raspberry Yogurt Bites


3 (6-ounce) containers light nonfat raspberry yogurt

1 (.3-ounce) package sugar-free raspberry-flavored gelatin mix

24 fresh raspberries


1. Line 24 mini muffin cups with paper liners.

2. In a 1-1/2-quart microwaveable bowl, combine yogurt and gelatin mix.

3. Microwave on high 2 minutes, then stir.

4. Microwave 1 to 2 more minutes, or until gelatin is completely dissolved, stirring after each minute.

5. Place a raspberry in center of each paper liner.

6. Spoon raspberry mixture into paper liners, distributing evenly.

7. Refrigerate 4 hours, or until firm.

Recipe: Greek Salad Cracker Snack


1 cup chopped tomatoes

1/4 cup chopped red onion

1 cup fresh spinach, coarsely chopped

1/3 cup fat-free crumbled feta cheese

1/2 teaspoon dried oregano

1/4 teaspoon black pepper

1 tablespoon canola oil

6 multi-grain crispbreads, split in half


1. In a medium bowl, combine tomatoes, onion, spinach, feta cheese, oregano,

pepper, and oil; toss until evenly coated.

2. Top each cracker with an equal amount of tomato mixture and serve.

Recipe: Lemon Garlic Hummus


2 (15.5-ounce) cans garbanzo beans (chick peas), drained with 1/3 cup liquid reserved

3 garlic cloves, chopped

1/4 cup fresh lemon juice (2 to 3 lemons)

3 tablespoons olive oil

1 teaspoon salt

1 teaspoon ground cumin


1. Combine all ingredients in a food processor.

2. Process until mixture is smooth and creamy, and no lumps remain, scraping down

sides of bowl as needed.

3. Serve immediately, or cover and chill until ready to serve.

Recipe : Eggplant Pizza Chips


2 eggs

1 tablespoon water

1/4 teaspoon black pepper

1 1/4 cup Italian-flavored bread crumbs

1 large eggplant, peeled and cut into -inch rounds

Nonstick cooking spray

2 cups light spaghetti sauce

1/2 cup (2 ounces) shredded reduced-fat mozzarella cheese


1. Preheat the oven to 350 degree F.

2. In a shallow dish, beat the eggs with the water and the pepper.

3. Place the bread crumbs in another shallow dish.

4. Line 2 large baking sheets with aluminum foil and coat generously with nonstick cooking spray; set aside.

5. Dip each eggplant round in the egg mixture, then in the bread crumbs, coating completely.

7. Place on the baking sheets in a single layer, then spray the tops with nonstick cooking spray.

8. Bake for 15 minutes, then turn the slices over and spray the other side with the nonstick cooking spray; bake for 15 more minutes.

9. Remove from the oven and place about 1 tablespoon spaghetti sauce on each.

10. Sprinkle evenly with mozzarella cheese and return to the oven for 4 to 5 more

minutes, or until the sauce is bubbly and the cheese is melted.

Recipe: Parmesan Pesto Pita Wedges


6 (6-inch) whole wheat pita breads, split

1/4 cup prepared pesto sauce

2 tablespoons grated Parmesan cheese


1. Preheat the oven to 350°F.

2. Spread 1 teaspoon pesto sauce on the smooth outer side of each pita half.

3. Sprinkle each with 1/2 teaspoon Parmesan cheese.

4. Cut each pita half into 8 equal wedges.

5. Place in a single layer on large rimmed baking sheets.

6. Bake for 8 to 10 minutes, or until crisp and golden.

7. Serve immediately, or store in an airtight container until ready to serve.

Special thanks to : t


Good For The Health, Minerals, Nutritious, Palatable, Protein, Savory, Superior, Tasty, Vitamins, Yummy

Meet the author

author avatar Erly
Finished two graduate courses and one post graduate course.I can write technical reports, poems,news,love stories,technology and business-related topics

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author avatar Erly
23rd Sep 2014 (#)

Very nutritious recipes for snack time...try them.

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author avatar peachpurple
3rd Jul 2015 (#)

wow you had posted various healthy snacks here, thanks

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author avatar Erly
26th Jul 2015 (#)

Hi? Thanks, just resurrected in this site.

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