Recipe For Losing Weight. Lose 12kg in two Weeks.

flow1759 By flow1759, 1st Jun 2015 | Follow this author | RSS Feed | Short URL http://nut.bz/2w3f8pc9/
Posted in Wikinut>Health>Diet & Nutrition

I have a tested diet to help you in losing that excess weight/fat of yours in two weeks. It is strictly natural and disciplined diet. It is called "The Swedish Diet..."

Lose 12kg in two weeks.

Anyone who strictly follows the Swedish diet is expected to lose between 7 and 20Kg in two weeks. However, the most important feature of the diet is that it changes the body metabolism not to add any more weight for two (2) years.

During the course of the diet, other than the specified drinks- tea, coffee or juice, additional drink must not be taken. In addition, salt and sugar must not be used outside the specified quantity. The vegetables must also be done according to specification and calculations. Two (2) litres of water must be taken daily for effective result. The diet should not exceed the specified 13 days. The diet should not be repeated within short period like 3 months.

RULES

1. Additional tea, coffee and soft drinks should not be taken.

2. Two (2) litres of water must be taken daily.

3. The diet must not exceed the specified 13 days.

4. You can discontinue with the diet after 6 days if you think its too much for you to handle.

5. Do not repeat the diet in a period of three months.

6. You can replace the lunch for dinner and vice-versa for the same day.




Find Below the13 day diet plan.


DAY ONE
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch : 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: 200 grams of Steak (steak is a cut of beef sliced perpendicular to the muscle fiber), green-salad with lemon and olive oil


DAY TWO
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami (This is a cured sausage, fermented and air dried meat. You can improvise) and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).

DAY THREE
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.

DAY FOUR
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese (in Yoruba, it is called wara)
Dinner: 2 cups of orange juice and 100grams Yoghurt

DAY FIVE
Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower


DAY SIX
Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad


DAY SEVEN
Breakfast: Sugarless Tea (Lipton or lemon tea is advised)
Lunch: Grilled meat (200 gram) and Fresh fruit
Dinner: Eat nothing


DAY EIGHT
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: Steak (200grams), green salad with lemon and olive oil

DAY NINE
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).

DAY TEN
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.

DAY ELEVEN
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese
Dinner: 2 cups of orange juice and 100grams Yoghurt

DAY TWELVE
Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower


DAY THIRTEEN
Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad


NOTE: IF the diet is too difficult for you, you can discontinue after 6days and restart for another 6days in three months.

Tags

Diet, Diet Facts, Diet Plans, Diet Tips, Dieting, Dieting For Weight Loss, Food, Food And Health, Food Habits, Fruits And Vegetable Diet, Fruits And Vegetables, Weight Control, Weight Loss, Weight Loss Tips, Weight Losshow To Do It, Weight Management

Meet the author

author avatar flow1759
I am a vast writer of several specialties, i write articles on freelance for some media houses in my country.

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Comments

author avatar brendamarie
29th Jun 2015 (#)

Interesting diet plan, I love greens.

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author avatar flow1759
3rd Jul 2015 (#)

@brendamarie Me too love greens

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