Reduce Stress - Meditation and Yoga

Aliya Khan By Aliya Khan, 23rd Jun 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

Yoga helps a person stay fit while meditation relates his mind to God, thus bringing the authenticity in life.

Reduce Stress - Meditation and Yoga

In today's era, there is competition at the peak, competition in each and every direction and in the race to keep ahead of others, man forgets the true meaning of his life and remains stuck and lost amongst the dollar bills.

Man has long lost the spiritual essence of life and the materialistic aspect has won over, man has lost his peace, forgotten to behave properly. To leave these ill traits behind, man has stepped towards the spiritual path to attain solace, away from the moribund city life, from politics, ploys and the race to win.

The newest direction which is consistently gaining popularity is meditation and yoga. Especially, meditation and yoga has gained immense popularity in many states like New Jersey, Georgia, Texas, California, and New York. Yoga is coordination of the physical action with the mental activity through formations of body, known as asana. Meditation is a kind of transformation, transformation of the heart and the thought process.

A few tips for meditation are as follows:

• Mediation should be practiced in silence, and introspection must be the sole thought at that time.
• Think of the name of god and believe in him, trust him.
• Go deep into the chant of the name of the god, away from all worries and you will find your troubles far away from you.

Many states like California and New York are home to many medication centers which provide a proper atmosphere for meditation and religious books to inculcate the meaning of God in your mind and heart. Yoga helps a person stay fit while meditation relates his mind to God, thus bringing the authenticity in life.

Burhanuddin Oanali is a natural home remedy expert. He broadcasts his thoughts and expertise to cure many health problems and diseases like Acne, Arthritis, Diabetes and many others with natural herbal treatment. There are hundreds of amazing home remedies shared by him on his blog http://www.my-naturalhomeremedies.com

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author avatar Aliya Khan
Aliya Khan is a natural home remedy expert. He broadcasts his thoughts and expertise to cure many health problems and diseases like Acne, Arthritis, Diabetes with natural herbal treatment.

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Comments

author avatar Denise O
24th Jun 2011 (#)

I just love them both. Good info. Add some tags my friend. Thank you for sharing.:)

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author avatar satan fury
24th Jun 2011 (#)

Yoga is awesome for both the body and mind. I've been practicing yoga and have already noticed my waist slimmer and my stomach more toned.

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author avatar Prasul Surendran
25th Jun 2011 (#)

Thank you friend for guiding it through!

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