Remedy for sunstroke

gowritells By gowritells, 24th May 2015 | Follow this author | RSS Feed | Short URL http://nut.bz/28mtq55x/
Posted in Wikinut>Health>Home Remedies

This summer, the heat is increasing day by day in India.The temperature is reaching above 45 degrees in some parts. Summer has also brought some good things like Mangoes.So, its better if we can cope up with this heat by making use of the available resources....Raw Mango with its health benefits.

Summer in South India

What happens when the temperature is above expected :

People have not seen such a summer before,especially south Indians are facing a drastic condition.People fear to move out to enjoy vacation due to the high temperature.Every main sheet of the newspaper is filled with news of people dying due to sunstroke and problems due to heat.Mostly, children are victims of this high temperature as they are not able to enjoy the vacation and if at all they want to play outdoors,the temperature is not at all co-operating.

There are red rashes and other skin related problems due to this heat.There is also dryness of mouth and people are not able to quench their thirst even if they consume lots of water,butter milk, cool drinks and ice - creams. These are increasing the heat within the body and thus kids are having bleeding noses due to the increased heat.

Many of us are unaware of the problems related to the increased heat and the remedies for such problems.Many are even unaware of the preventive tips which can be followed to cope up with the severe heat.

Heat is creating panic among the victims who are depending more on the medicines and doctors and are even getting admitted in hospitals where there is more scope for being infected by other skin infections.Its better to prevent than to cure as the popular proverb says, try following some preventive tips and go for medical care only if required.

We do have some remedies which are very easy to follow but unfortunately most of us are not aware of these preventive tips.The good part of it is that , these are home made remedies and you need not run for the doctor or be under medical supervision.

What is SUNSTROKE

When a person's body temperature is greater than 40.6°C (105.1°F), and this is caused by environmental heat exposure with poor temperature control , they have heat stroke.

There are three levels of heat emergencies
a.Heat cramps
b. heat exhaustion
c. heat stroke
Out of these, heat stroke being the most severe and life-threatening.
Heatstroke can develop rapidly in severe conditions and situations with extreme physical exertion, especially if the person becomes dehydrated. Exertional heat stroke tends to affect young, physically active people more than sedentary or older individuals.

The Seasonal Fruit - health benefits

Summer brings a variety of mangoes and now its time for relishing mangoes.So, raw mangoes are used not only for pickles but also for preparing curries and chutneys.

Its eaten along with SALT AND CHILLI powder which is very delicious snack item for kids.The salt added to the sour- tasting raw mangoes adds more amount of sodium and other salts to the body. The spicy Chilli powder not only makes the dish tasty but also helps in more consumption of water which is very much essential in summer.

Nutritional values of a RAW The MANGO are :

1. It has low calories as compared to a ripe mango which good for people who are
following strict diet to control their body weight.

2. Its has Anti oxidants which help in preventing storage of fats and cholesterol,
thus preventing most of the heart related problems.People are more prone to
increase in cholesterol levels though they is less intake of fats by them.And thus
they are victims of Cardiovascular diseases.

3. Some people feel thirsty more than average and need a high amount of water
consumption. Their mouths get dried up as soon as they move out of houses
especially during summer.
A great remedy for DRY MOUTH is RAW MANGO with SALT. It increases
moisture level in the body. Its a good remedy for Quenching thirst

4. During summers, raw mango consumption increases VITAMIN - C in kids.The
high amount of citric acid present in it is great source of energy and water levels in
the body.

5. A good preventive tip for people who may have signs of sun stroke in summer is : Boiling a glass of water with raw mango pieces. After the water is lukewarm, a pinch of sugar has to be added and consumed.
This decreases the heat inside the body and thus gives the ability to cope up with
the heat.

There many such home remedies to prevent most of the health problems due to heat.If you have any more such remedies,please do share to make this summer healthy and the vacation enjoyable.

Tags

Health Tip, Heat, Raw Mangoes, Remedy, Summer In India, Sunstroke

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author avatar gowritells
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Comments

author avatar Ptrikha
25th May 2015 (#)

Aam-Panna is great for summertime.

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author avatar Katerina
17th Jan 2018 (#)


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