Reshape yourself

geeti By geeti, 9th Jun 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

Need an insta-fix for your figure? Here comes a sked that’ll wow the world in just few months.

Flabby Tummy

Lie on your back, keeping your knees bent and foot on the floor, shoulder width distance apart. Place your hands behind your head, exhale and lift your shoulder off the floor, using your abdominal muscles to do so. Be sure to maintain natural distance between chin and the chest. Avoid pulling the chin to chest . Inhale and lower, but not fully.
Do 2 to 3 set of 16 to 20 reps each, at an interval of 30 seconds between sets
The results will be visible in 2 to 3 weeks.

Ample Arms

Sit straight at the edge of a bed. Contract abdominal muscles and keep the shoulders back and down. Take the weights in your right hand and extend arm upwards. Inhale as you bend the elbow and lower your palm towards the left shoulder. The elbow should face the ceiling when you lower the arm. Exhale and straighten the elbow.
Do 2 to 3 sets of 16 to 20 reps, at an interval of 30 to 45 seconds.
The results will be visible in 2 to 3 weeks.

Droopy boobs

Lie straight, with head, neck and shoulders resting on the ball. Engage the abdominal muscles and lift your hips, so that the shoulders, hips and knees are in the straight line. Knees should be bent and directly over the ankles. Feet, about shoulder wide distance apart. Hold weighs in your palms, keeping your arms extended (elbow slightlyvbenty) above your chest. As you inhale, lower your arms down in an arc to a little below chest level.
Exhale and slowly lift your arms inan arc to a starting position. Opt for an active rest by lowering yourself to touch the ground and then straighten for the next set. This keeps the hip and leg muscles also engaged.
Do 2 to 3 sets of 16 to 20 reps at an active interval of 30 to 45 seconds.
The results will be visible in 3 to 4 weeks.

Saggy but

Stand tall with your feet shoulders width distance apart, toes facing forward. Wear an ankle weight cuff on the right ankle. Now lift your right leg, keeping it bent , and take it up to knee level. Slowly extend your hip diagonally backward, exhaling as you do so. Keep the knee of the left leg slightly bent. Ensure that your back is straight and not arching, by contracting your abdominal muscle. Pause at the end of the movement before inhaling and bringing your right leg to the starting position. Feel the resistance in your pelvic muscles.
Do 2 to 3 sets of 16 to 20 reps at an active interval of 30 to 45 seconds.
The results will be visible in 2 to 3 weeks.

Wobbly Waist

Lie straight on the ball. Your middle and lower back rests on the ball, while your head, neck, and shoulder are off it .Place your hands behind your head. Exhale as you slowly curl up and then rotate the ball. Inhale and lower to stating position .Repeat this exercise alternating sides or perform multiple repetitions on each side.
Do i2 to 3 sets of 16 to 20 reps at an active interval of 30 to 45 seconds.
The results will be visible in 2 to 3 weeks.

Thunder thighs

Stand tall with your feet shoulder width apart and with your arms extended forward. Abdominal muscles to be contracted and shoulders to be taken back and down. Inhale as you bend from your hip and lower yourself to a point whereyour thighs are parallel to the floor. Ensure that knees stay above the ankle and donot cross the toes. Exhale and slowly straighten your knees.
Do 2 to 3 sets of 16 to 20 reps each set, at an interval of 30-45 seconds .
The results will be visible in 2 to 3 weeks.

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Comments

author avatar Bhupendra
1st Jul 2011 (#)

must read

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author avatar Bhutal
1st Jul 2011 (#)

good article

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